))
Joyce and MB talk about the Niyamas...with a little digression.
Manage episode 372664765 series 3498108
Το περιεχόμενο παρέχεται από το Joyce Atherton & Mary Beth Tweardy, Joyce Atherton, and Mary Beth Tweardy. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Joyce Atherton & Mary Beth Tweardy, Joyce Atherton, and Mary Beth Tweardy ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
The second limb of yoga is the niyamas, which is often translated to "positive observances." Basically, the 5 yamas are practices to stay away from and the 5 niyamas are the practices to stay with when it comes to keeping your mind, body, and spirit healthy.
Join Joyce and Mary Beth as they dive in to the niyamas starting with purity (saucha). The personal discipline of purity can bring up ideas of perfection, but it's really the idea of letting go of what's unnecessary, eliminating bad habits, and becoming free from material attachments. Think about what makes you feel truly free and what brings you that sense of peace. Joyce's mom disrupts her peace by making a surprise visit. Don't miss out on that special moment.
Thank you for listening!
Learn More about Modern Yoga.
Like us on Facebook.
Follow us on Instagram
Or Twitter.
85 επεισόδια
Μοίρασέ το
