#276 - Dr. Michael Greger: How Not To Age, Longevity Vs. Fertility, Spermidine, NAD, NR, NMN, Methionine & Protein Restrictions, Whole Foods Vs. Low-Cal Diets, Nitrates, Nitrites, & Nitrosamines, Obesity & Mortality, And More! The Melanie Avalon Biohacking podcast

Το περιεχόμενο παρέχεται από το Melanie Avalon. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Melanie Avalon ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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#276 - Dr. Michael Greger: How Not To Age, Longevity Vs. Fertility, Spermidine, NAD, NR, NMN, Methionine & Protein Restrictions, Whole Foods Vs. Low-Cal Diets, Nitrates, Nitrites, & Nitrosamines, Obesity & Mortality, And More!

3d ago 1:26:02

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How not to age

Do men and women age differently?

Effects of soy in a plant based diet

Increased fiber intake for longevity

Short term benefits vs. long term benefits

MIND Diet: fruit vs. vegetables

Can you have too much spice?

Oxalates

How much protein should we be eating for healthy aging?

Methionine restriction

Plant fats and animal fats

GLP1 agonists

High protein calorie restriction

Nitrates and nitrites

Celery juice

Spermidine in tempeh and wheat germ

Micro RNA

Having kids for longevity

Reduced fertility in blue zones

Improved lifespan with castration

NMN, and NR

Ozempic

281 επεισόδια

#Fitness #Alternative Health #Nutrition #Melanie Avalon #Biohacking #Health and Well-Being #Intermittent Fasting