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Three ways to get your head in the game of fitness and life
Manage episode 409267334 series 3525678
Το περιεχόμενο παρέχεται από το Pamela Strand and Strand Fitness LLC. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Pamela Strand and Strand Fitness LLC ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Over the past 20-plus years of working as a personal trainer, I have learned that success during the fitness journey has almost nothing to do with physical ability and everything to do with our mental game. It's what goes on inside our heads that keeps us in the game - regardless of what is happening with our bodies.
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I saw this lesson at play during most of my adult life, as I watched my mother age with dignity and grace - and with a little grit and determination, too.
My mother and my successful fitness clients taught me three things about getting and keeping your head in the game:
- Live unencumbered by judgments of how fitness and life should be.
- Own your thoughts and beliefs about yourself, your journey, and your success.
- Be inquisitive - approach fitness and life with an open and curious mind.
Where our minds go, our bodies will follow!
Listen in to learn more about how our energy predicts how our journey will unfold and what we will achieve.
Please email me if you have any questions. My email is Pam@strandfitnessonline.com.
And if you are not on my email list, please consider signing up. You can use the form below or click here to enter your name and email address. You can also visit my website (www.strandfitnessonline.com) and use the form at the bottom of my home page.
Every two weeks, I will keep you informed of new podcast episodes. And I will send emails with tips and ideas for living longer, stronger, better. My newsletter will also announce ways to work together.
Thank you for tuning in and listening to The Longevity Gym!
All my best,
Pam
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