How To Look And Feel Better With Age, With Tracey Woodward The Liz Earle Wellbeing Show podcast

Το περιεχόμενο παρέχεται από το Liz Earle. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Liz Earle ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

The Liz Earle Wellbeing Show »
How to look and feel better with age, with Tracey Woodward

3d ago 53:13

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Want to make positive change for yourself? Beauty expert Tracey Woodward joins Liz to share her better second half secrets for weight loss, healing from trauma, and making yourself number one.

Tracey reveals her astonishing childhood and how she carved a new path for herself after witnessing crime, drug abuse and violence growing up.

Plus, Tracey talks Liz through how she has healed from abandonment issues, her cancer diagnosis, and how she reversed type 2 diabetes.

Liz and Tracey also discuss their favourite skincare ingredients and tools, and why they're both fans of positive affirmations, cold showers and body brushing in midlife.

Links mentioned in the episode:

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#Fitness #Liz Earle #Wellbeing #Menopause #Gut Health #Exercise #Midlife #Women's Health #Hormones #Beauty #Skincare #Fashion and Beauty #Arts #Podcasting Education #Self-Improvement #Health and Well-Being #Better Second Half #Supplements #Healthy And Aging