EP. 379- Break ANY Pattern or Habit for Your Desired Weight Loss

The Last 10 Pounds Podcast

Το περιεχόμενο παρέχεται από το Brenda Lomeli and Master Coach Brenda Lomeli. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Brenda Lomeli and Master Coach Brenda Lomeli ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2M ago 26:37

MP3•Αρχική οθόνη επεισοδίου

Join me in this episode, where I delve deep into the patterns and habit cycles that keep smart, driven women from reaching their personal weight loss goals.

You'll understand how habits are formed and, more importantly, HOW YOU CAN BREAK ANY PATTERN OR HABIT to create and establish new, desired patterns.

I break down the essential 2-part assessment of repeated "pattern" behaviors and share practical steps for making intentional, empowering choices.

This episode will equip you with the insights to turn undesired patterns and habits into fuel for continued success, allowing you to step into your fullest potential in this area of your life.

Tune in and listen to create meaningful change today!

xo Brenda

ps. Join The Last 10 Program: www.brendalomeli.com/thelast10

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