Τα καλύτερα Bodacious podcast (2024)

1
U.S. Representative Becca Balint on Gender, Politics, + Maternal Health 37:19

13d ago37:19

37:19

In this episode of the Bodacious Optimist podcast, Sascha Mayer interviews Representative Becca Balint of Vermont, the first woman and openly LGBTQ+ person to represent the state in Congress. Balint discusses her journey from being a middle school teacher to a congresswoman, her experience in Vermont and on Capitol Hill, and her priorities includin…

1
07 - Black women and their hair 12:45

5d ago12:45

12:45

In this episode, we explore the deep connection between Black women and their hair. From natural curls to protective styles, we dive into the cultural, personal, and political significance of Black hair. We’ll discuss the beauty, the struggles, and the empowerment that comes with embracing different hair textures, while also addressing societal pre…

1
06 - Knucking and bucking 36:40

12d ago36:40

36:40

In this episode, we tackle the misconception that Black and Brown communities are inherently violent. We explore how cultural expressions like "knucking and bucking" – often tied to resilience, self-defense, and pride – are misunderstood and used to perpetuate harmful stereotypes. Join us as we break down the roots of these perceptions, discuss the…

1
05 - Multi-generational living 22:01

19d ago22:01

22:01

In this episode, we explore the similarities and differences in multigenerational living within Black and Brown communities. From cultural values of family unity and caregiving to the financial and social reasons that drive these living arrangements, we’ll dive into how both communities navigate the dynamics of multiple generations under one roof. …

1
04 - Seasonings 17:50

26d ago17:50

17:50

In this episode, we explore the rich culinary traditions of Black and Brown communities and how seasoning is at the heart of their cooking. From the bold use of spices in Latino kitchens to the soulful blend of herbs and spices in African American dishes, we dive into how these communities use seasoning to tell stories, connect with their roots, an…

1
03 - Partying/Quinceañeras 23:27

1M ago23:27

23:27

A quinceañera is a traditional celebration in many Latino communities that marks a girl's 15th birthday, symbolizing her transition from childhood to womanhood. The event is a significant cultural rite of passage, often featuring religious elements, a lavish party, and a formal presentation of the quinceañera to society. For it: Supporters see the …

1
Christine Dodson on Navigating Factory Ownership + Leadership 26:34

1M ago26:34

26:34

In this episode of 'The Bodacious Optimist' hosted by Sascha Mayer, co-founder of Mamava, the focus is on the operations and manufacturing side of the business. Sascha interviews her co-founder Christine Dodson, who oversees manufacturing at Mamava. They discuss the challenges and successes encountered as they decided to take on their own manufactu…

1
02 - To be grown or not to be grown 24:35

1M ago24:35

24:35

In this episode, we explore what it means to be "grown" in Black and Brown communities. From moving out early to taking care of family, we’ll dive into the cultural pressures around independence, success, and responsibility. How do race, tradition, and societal expectations shape what it means to truly be an adult? Tune in as we unpack the balancin…

1
01 - Dating while black and brown 24:11

1M ago24:11

24:11

In this episode, we dive into the unique experiences of dating while Black and Brown, exploring the cultural differences, shared challenges, and the complex dynamics that shape relationships in both communities. We’ll talk about navigating family expectations, stereotypes, and how each community’s history influences dating today. We’ll unpack what …

1
Unrealistic Expectations in Relationship 28:19

4M ago28:19

28:19

Unrealistic Expectations: Balancing Needs and Expectations - Dive deep into the pressures of social media, unrealistic portrayals of relationships, and how to build a genuine connection. Follow us on INSTAGRAM Don't miss out! ORDER YOUR JOURNAL NOW and start your journey to love and life. Want a healthier relationship? START HERE…

1
Toyya Lassere on Authentic, Service-Oriented Leadership 35:12

4M ago35:12

35:12

Toyya Lassere is the Senior Director of Guest & Team Member Experience at Mercedes-Benz Stadium in Atlanta, GA. In this episode, she shares her journey from a life centered on care to a successful career in entertainment management that spans music, film, and professional sports at premier venues, including U.S. Bank Stadium and SoFi Stadium. Toyya…

1
Sonia Strobel on Sustainable Fisheries and B Corp Certification 33:58

5M ago33:58

33:58

Sonia Strobel is the cofounder and CEO of Skipper Otto, a community supported fishery based in Canada that provides consumers with premium fish and seafood direct from small-scale fishermen (think: CSA for seafood). In this episode, Sonia shares her experience partnering with B Lab on creating more rigorous certification standards for the seafood i…

1
Alysia Montaño on being an Olympic Athlete and a Mother on a Mission 32:04

5M ago32:04

32:04

Alysia Montaño is an Olympic athlete, a seven-time USA Outdoor Track and Field Champion, an entrepreneur, and a mother. In 2019, Alysia’s op-ed in The New York Times about the inequities in her Nike sponsorship brought worldwide attention to the barriers and career conflicts faced by professional athletes who are athletes and mothers. On Mothers Da…

1
Adam Davidson on the Passion Economy and Advice for New Podcasters 34:50

5M ago34:50

34:50

Adam Davidson is one of the godfathers of podcasting, the cofounder of NPR’s Planet Money, and a longtime contributor to many popular podcasts including Freakonomics and This American Life. He has written for such esteemed publications as The New Yorker, The Atlantic, and the New York Times Magazine. He is also the author of The Passion Economy, a …

1
Jen Saxton on Relentless Optimism in Entrepreneurship 26:19

5M ago26:19

26:19

Jen Saxton is a serial entrepreneur and founder and CEO of Tot Squad, a baby services marketplace that connects new parents with health, wellness, and safety services— like car seat installation, babyproofing, doulas, sleep consultants, and more. In this episode, Jen talks to Sascha about building and selling her first company, how assuming the res…

1
Who takes care of the caretaker 51:51

5M ago51:51

51:51

Mental Health Awareness Month: Addressing the Mental Health of Caretaker In our podcast, we delve into the intricate dynamics of caregiving, shining a light on the often-overlooked role of caretakers and the challenges they face. We explore the experiences of those who provide care for others, whether it be for a family member, friend, or loved one…

1
Kelly Brush on An Adaptive, Positive Mindset 23:00

6M ago23:00

23:00

Kelly Brush is a mother, athlete, healthcare professional, and the inspirational leader behind the Kelly Brush Foundation (KBF)—an organization dedicated to making active and engaged lives a reality for those who have experienced a spinal cord injury. In 2006, Kelly crashed and injured her spinal cord while racing for the Middlebury College ski tea…

1
Nic Longo on Innovation + Enhancing Experience 33:30

6M ago33:30

33:30

Nic Longo is the Director of Aviation at the Patrick Leahy Burlington International Airport (BTV). In addition to being the busiest airport in Vermont (and New England’s fifth busiest and second busiest commercial service airport when it comes to landings and takeoffs), BTV is home to the F35s of the Green Mountain Boys (Vermont’s Air National Guar…

1
BALANCING ACTS - Gender Equity and Equality 40:07

6M ago40:07

40:07

Breaking Barriers: A Dialogue on Gender Equality and Equity. In our podcast, we navigate the complexities of spousal dynamics, shedding light on the unequal distribution of responsibilities between husbands and wives, man and woman. We examine societal norms and expectations that often lead to disparities in burden. Through candid discussions and r…

1
Roxanne Vought on Socially Responsible Businesses 36:13

6M ago36:13

36:13

Roxanne Vought is the Executive Director of Vermont Businesses for Social Responsibility (VBSR). VBSR is a statewide, nonprofit business association founded 34 years ago by a group of pioneering socially responsible businesses in Vermont, including Ben and Jerry’s and Gardener’s Supply Company. VBSR’s mission is to leverage the power of business fo…

1
Michael Jager on Idea Farming + Living Brands 39:51

6M ago39:51

39:51

Michael Jager is the cofounder of the design studio Solidarity of Unbridled Labour. For more than 30 years, Michael has been designing and collaborating with international brands like Burton Snowboards, Xbox, and Patagonia. In this episode, Michael talks to Sascha about how his love for music became a love for art and inspired his career in multidi…

1
Claire Coder on Changing the Game 36:15

7M ago36:15

36:15

Claire Coder is the founder and CEO of Aunt Flow. Founded in 2016 when Claire was just 18, Aunt Flow supplies free-vend dispensers and 100% organic cotton menstrual products to businesses and schools to ensure that everyone has access to healthy, sustainable menstrual products wherever they are. Aunt Flow has implemented free period products in tho…

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Raena Boston on Creating the World We Want for our Kids 33:37

7M ago33:37

33:37

Raena Boston is the leader of the Working Momtras online community and a cofounder of the national nonprofit organization Chamber of Mothers. With a monthly reach of over 4 million, Chamber of Mothers champions the work of existing advocacy groups; educates mothers about the personal impact of politics; and encourages women to use their voices, dol…

1
Sascha Mayer on Launching Something Brand New 36:09

7M ago36:09

36:09

For The Bodacious Optimist’s inaugural podcast, coproducer Nicci Micco talks with the show’s host and Mamava cofounder Sascha Mayer about her path to making pods (both this show, and the lactation pods she invented). The episode focuses on how Sascha and cofounder Christine Dodson incubated the concept of freestanding lactation pods (the birth of M…

1
Trailer 1:45

8M ago1:45

1:45

Mamava presents The Bodacious Optimist, hosted by Sascha Mayer. Episode 1 launches April 17, 2024.Από τον Mamava

1
Navigating love as black women 43:32

9M ago43:32

43:32

Join us on this episode. Tune in for candid conversations, insightful interviews, and uplifting stories that resonate with the diverse experiences of Black women in the realm of love. Follow us on INSTAGRAM Don't miss out! ORDER YOUR JOURNAL NOW and start your journey to love and life. Want a healthier relationship? START HERE…

1
Keeping score in a relationship 38:50

10M ago38:50

38:50

Escape the pitfalls of blame in relationships. In this podcast, we explore why 'Counting the Blame Only Weighs You Down.' Join us for candid discussions on fostering understanding, letting go of blame, and creating a foundation for a healthier connection. It's time to lighten the load and embrace the path to relational resilience. Follow us on INST…

1
Does Love Have Conditions? 26:34

10M ago26:34

26:34

Follow us on INSTAGRAM Don't miss out! ORDER YOUR JOURNAL NOW and start your journey to love and life. Want a healthier relationship? START HEREΑπό τον Tee Oluyole Shana Holmes Kim Burton

1
Never Have I Ever 29:42

11M ago29:42

29:42

You know the infamous game “Never Have I Ever”, well, your girls Tee and Shana have a few glasses of wine and you guys will get to know us A LOT better. Follow us on INSTAGRAM Don't miss out! ORDER YOUR JOURNAL NOW and start your journey to love and life. Want a healthier relationship? START HEREΑπό τον Tee Oluyole | Shana Holmes | Kim Burton

1
Accountability 35:27

11M ago35:27

35:27

Follow us on INSTAGRAM Don't miss out! ORDER YOUR JOURNAL NOW and start your journey to love and life. Want a healthier relationship? START HEREΑπό τον Tee Oluyole Shana Holmes Kim Burton

1
I Apologize to Me 37:47

12M ago37:47

37:47

Follow us on INSTAGRAM Don't miss out! ORDER YOUR JOURNAL NOW and start your journey to love and life. Want a healthier relationship? START HEREΑπό τον Tee Oluyole Shana Holmes Kim Burton

1
Making your NEXT pay for your EX 45:30

1+ y ago45:30

45:30

Follow us on INSTAGRAM Don't miss out! ORDER YOUR JOURNAL NOW and start your journey to love and life. Want a healthier relationship? START HEREΑπό τον Tee Oluyole Shana Holmes Kim Burton

1
Are you supportive or nah? 41:51

1+ y ago41:51

41:51

Follow us on INSTAGRAM Don't miss out! ORDER YOUR JOURNAL NOW and start your journey to love and life. Want a healthier relationship? START HEREΑπό τον Tee Oluyole Shana Holmes Kim Burton

1
When the Parent Meet the Boo 35:12

1+ y ago35:12

35:12

Follow us on INSTAGRAM Don't miss out! ORDER YOUR JOURNAL NOW and start your journey to love and life. Want a healthier relationship? START HEREΑπό τον Tee Oluyole Shana Holmes Kim Burton

1
Parent Without Being Petty 39:12

1+ y ago39:12

39:12

Follow us on INSTAGRAM Don't miss out! ORDER YOUR JOURNAL NOW and start your journey to love and life. Want a healthier relationship? START HEREΑπό τον Tee Oluyole Shana Holmes Kim Burton

1
Identity Crisis 36:05

1+ y ago36:05

36:05

Follow us on INSTAGRAM Don't miss out! ORDER YOUR JOURNAL NOW and start your journey to love and life. Want a healthier relationship? START HEREΑπό τον Tee Oluyole Shana Holmes Kim Burton

1
Girl Clan 44:55

1+ y ago44:55

44:55

Follow us on INSTAGRAM Don't miss out! ORDER YOUR JOURNAL NOW and start your journey to love and life. Want a healthier relationship? START HEREΑπό τον Tee Oluyole Shana Holmes Kim Burton

1
Caregivers Guilt, Selfcare, and Life Care Givers 40:48

1+ y ago40:48

40:48

Follow us on INSTAGRAM Don't miss out! ORDER YOUR JOURNAL NOW and start your journey to love and life. Want a healthier relationship? START HEREΑπό τον Tee Oluyole Shana Holmes Kim Burton

1
Childhood Trauma Manifesting in Adult Relationships Pt. 2 22:27

2y ago22:27

22:27

Follow us on INSTAGRAM Don't miss out! ORDER YOUR JOURNAL NOW and start your journey to love and life. Want a healthier relationship? START HEREΑπό τον Tee Oluyole Shana Holmes Kim Burton

1
Childhood Trauma Manifesting in Adult Relationships 28:37

2y ago28:37

28:37

On this episode, the ladies get raw & honest about what REALLY happened to them growing up. We are assessing, reflecting on how does childhood trauma affected us later in life and in relationships. To mitigate generational trauma we must speak our truth. There is so much wisdom & beauty in every store of childhood trauma & healing. Follow us on INS…

1
Triggers 38:52

2y ago38:52

38:52

This week the ladies look down the barrel of those thorny occurrences that remind us of traumas and explore how to manage our own and others! Follow us on INSTAGRAM Don't miss out! ORDER YOUR JOURNAL NOW and start your journey to love and life. Want a healthier relationship? START HEREΑπό τον Tee Oluyole Shana Holmes Kim Burton

1
Boundaries in relationships pt.2 1:00:25

2y ago1:00:25

1:00:25

We are back again for part 2 of boundaries in relationships. We start if discussing how we get others to acknowledge our boundaries. How do we set boundaries with parents? Listen in and let us know your thoughts Follow us on our social media platforms @bodaciouslyher and join the discussion in our Facebook group @bodaciouslyher podcast. Follow us o…

1
Boundaries in relationships pt.1 1:01:33

2+ y ago1:01:33

1:01:33

In this weeks episode we discuss appropriate boundaries we should set in place. How far is too far with our partners? How do we protect our peace in our friendships? Listen in and let us know your thoughts. Be sure to subscribe and follow us on our social media platforms @bodaciouslyher and our Facebook group for the latest discussion @bodaciouslyh…

1
Childhood Trauma Manifesting in Adult Relationships (PART 2) 22:27

2+ y ago22:27

22:27

Prepare yourself, on this episode the ladies deliberately get uncomfortable and talk about childhood pain and how it’s affected their adult relationships . They shares their past with us, and how they overcome past childhood traumas .This conversation will move you to do some introspection on some of the root causes behind why you feel the way you …

1
Childhood Trauma Manifesting in Adult Relationships (PART 1) 28:37

2+ y ago28:37

28:37

Prepare yourself, on this episode the ladies deliberately get uncomfortable and talk about childhood pain and how it’s affected their adult relationships . They shares their past with us, and how they overcome past childhood traumas .This conversation will move you to do some introspection on some of the root causes behind why you feel the way you …

1
Divorce: Grieving and Growing 1:08:47

2+ y ago1:08:47

1:08:47

WARNING: This episode may be triggering emotionally. This content does not take into account your specific situation or needs. If you or someone is in need of assistance please call 1-800-799-4889 or go to suicidepreventionlifeline.org. In this vulnerable episode, Shana and Tee share the story of their divorce for the first time. The loss involved …

1
For Better or Worse 1:04:00

2+ y ago1:04:00

1:04:00

The ladies reflect on what is "better" or 'worse' for them before marriage and after . What happens when the rose-colored glasses are removed? The ladies reflect on the qualities in their partner they admired and the ones they should have been more conscious of. Shana and Tee discover a superpower they have in common after they experienced betrayal…

1
8 Traits of the Affluent 9:00

2+ y ago9:00

9:00

The behaviors and traits of the wealthy. Based from the Entrepreneur article by Marilisa Barbieri.

1
Do you still serve your man a plate? 36:30

2+ y ago36:30

36:30

The ladies give a new meaning to servitude and what it means to cater to your man. Each lady shares their perspective and experience on servitude. Does our society expect servitude to be reciprocal or is it one-sided in romantic relationships? Follow us on social media: https://bodaciouslyher.com @bodaciouslyher Tee @hisessencespeaks Kim@ revmskim …

1
Put Some Respect on My Name 50:40

2+ y ago50:40

50:40

In this episode, the ladies discuss respect in a relationship-How to foster it and demonstrate it. Join the bodaciously HER community Https://bodaciouslyher.com/join-the-community Follow us: https://bodaciouslyher.com @bodaciouslyher Tee @hisessencespeaks Kim @revmskim Shana @shanthe1st Follow us on INSTAGRAM Don't miss out! ORDER YOUR JOURNAL NOW …

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