EP. 376- Weight Gain Loops: Overworking Cycle

The Last 10 Pounds Podcast

Το περιεχόμενο παρέχεται από το Brenda Lomeli and Master Coach Brenda Lomeli. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Brenda Lomeli and Master Coach Brenda Lomeli ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

6M ago 26:49

MP3•Αρχική οθόνη επεισοδίου

Join me in this empowering episode of "The Last 10" podcast, where I dive deep into one of the most prevalent weight gain loops affecting smart, driven, high-achieving women:

"The Overworking Cycle".

Learn the inner workings of how late-night emotional eating/snaking isn't the root issue but rather a symptom of overworking and exhaustion.

As I peel back the layers, you'll gain REAL insights into how to break free from this cycle to finally step out of this exhausting weight gain loop.

By addressing the HEART of the problem, you CAN liberate yourself from weight struggles and enjoy life FREE from frustrating patterns. Tune in now to learn more.

xo Brenda

PS. Feeling ready to break FREE from old patterns and claim lasting change? Join The Last 10 Program to next-level YOUR weight journey: www.brendalomeli.com/thelast10

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