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Myofascial Magic: Why these 5 words matter so much to movement teachers
Manage episode 424237270 series 3545175
Το περιεχόμενο παρέχεται από το Joanne Avison. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Joanne Avison ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This episode is inspired by important questions we’re very often asked by movement teachers about cueing and language.
So... What exactly do we all mean by the word Stretch? Or Stabilise? Or Strengthen? Or Stiffen? Is Stress always a bad thing, or can it actually be a good thing sometimes? We explore each word and its implications, as well as how we can use them wisely….or not so wisely!!
Again and again, we hear these 5 ‘S words’ come up, regardless of the particular modality a teacher is using, whether it is Pilates, or Yoga or 5 Rhythms, or Dance or Personal Training or Martial Arts - whatever you may teach. It’s crucial to consider these words carefully in order to enhance how the practice, whatever it is, makes sense to the person you are teaching. And of course, Cueing, Seeing, and Guiding clients well requires us to use a language THEY understand….this is not so much a formula as a discussion about the ingredients!!
Hopefully there’s some important food for thought here for you, to enhance the delicious movements you already create for the people you work with…Enjoy!
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YOU CAN ALSO WATCH THIS EPISODE ON THE JOANNE AVISON YOUTUBE CHANNEL!
https://www.youtube.com/channel/UCFz7SM_4q7tQpdgEtjooAQg
Podcast and video produced and edited by Megan Bay Dorman
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