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[endurance] #134 - Training insights from PKRS.AI Head Coach, Jen Comfort
Manage episode 354632042 series 2848424
On this episode, I chat with Jen Comfort - one of the head coaches from the world's first AI driven training app: PKRS.AI. An accomplished athlete as well, Jen has competed in 13 Ironman races and has qualified for the Ironman World Championship 3 separate times (she certainly walks the walk). In this conversation, Jen shares valuable training insights based on her 10+ years of experience as an endurance coach. Enjoy!
Check out teamai.org for more info on our endurance team.
Guest bio:
Coach Jennifer Comfort began racing in 2005 and has since competed at all levels and distances of multi-sport. From playing collegiate soccer in Mexico to her first local mountain bike sprint triathlon to three-time Ironman and 70.3 World Championship finisher and Boston Marathon qualifier, Jennifer enthusiastically shares her passion, knowledge, and experience with her athletes as a USAT Certified Coach. She coaches athletes at all levels including qualifiers to Kona and 70.3 Worlds, Swimruns, Everestings, Ultras, Centuries, and Marathon Swims. Jennifer was a member of the Wattie Ink Elite Team and is currently a sponsored athlete on the inaugural F3 Endurance Team. For many years she has earned the distinctions of USAT All-American, USAT Regional AG Champion, and Ironman AWA Gold Athlete. She is a dedicated mom to three teenagers and two Yorkies and finds pure joy when trail running, reading, baking bread, fly fishing, scuba diving, paddle boarding, and alpine skiing.
126 επεισόδια
Manage episode 354632042 series 2848424
On this episode, I chat with Jen Comfort - one of the head coaches from the world's first AI driven training app: PKRS.AI. An accomplished athlete as well, Jen has competed in 13 Ironman races and has qualified for the Ironman World Championship 3 separate times (she certainly walks the walk). In this conversation, Jen shares valuable training insights based on her 10+ years of experience as an endurance coach. Enjoy!
Check out teamai.org for more info on our endurance team.
Guest bio:
Coach Jennifer Comfort began racing in 2005 and has since competed at all levels and distances of multi-sport. From playing collegiate soccer in Mexico to her first local mountain bike sprint triathlon to three-time Ironman and 70.3 World Championship finisher and Boston Marathon qualifier, Jennifer enthusiastically shares her passion, knowledge, and experience with her athletes as a USAT Certified Coach. She coaches athletes at all levels including qualifiers to Kona and 70.3 Worlds, Swimruns, Everestings, Ultras, Centuries, and Marathon Swims. Jennifer was a member of the Wattie Ink Elite Team and is currently a sponsored athlete on the inaugural F3 Endurance Team. For many years she has earned the distinctions of USAT All-American, USAT Regional AG Champion, and Ironman AWA Gold Athlete. She is a dedicated mom to three teenagers and two Yorkies and finds pure joy when trail running, reading, baking bread, fly fishing, scuba diving, paddle boarding, and alpine skiing.
126 επεισόδια
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1 [endurance] #128 - The power of visualization and imagery with Dr. MR Blank 1:05:29

1 [endurance] #129 - A passion for progression with pro marathoner (and Kevin Hart's running coach) Blue Benadum 1:12:59

1 [endurance] #130 - Running 100 miles in under 24 hours with Admezzy Phakathi 1:05:29

1 [endurance] #131 - Nail your nutrition with these science-backed tips from tactical dietician, Lauren Thomas 1:05:29

1 [endurance] #132 - Steve Spear runs across the United States in 150 days 1:05:29

1 [endurance] #133 - Running 273 miles in 89 hours with Mark Dowdle 1:05:29

1 [endurance] #134 - Training insights from PKRS.AI Head Coach, Jen Comfort 1:05:29

1 [endurance] #135 - Biking 560 miles (gravel) in 75 hours with Ramsey Hanna 1:05:29

1 [endurance] #136 - From pro sprinter to entrepreneur | A conversation with James Mayo of SOS Hydration 1:05:29

1 [endurance] #137 - DJ Vice on not breaking the chain | A mile a day every day for 4 years 1:05:29

1 [endurance] #138 - From 0 to 140.6 with Parker Olson (debunking Ironman myths along the way) 1:05:29

1 [endurance] #139 - IRONMAN World Champion Leanda Cave takes on an Ultraman 1:05:29

1 [endurance] #140 - Finishing a double "iron distance" triathlon with Luke Sweet 1:09:19

1 [endurance] #141 - Running 200 miles in 2 days around a 2.6 mile loop with Aaron Robinson 1:05:29

1 [endurance] #142 - The science behind liquid fuel with pro mountain biker, PhD haver, and FLOW Formulas co-founder Caleb Reese 1:05:29



1 This episode is for people that want to craft messages that spark movements | A tip from the king of marketing 22:48

1 But what if they hate the Joneses? | Hidden influence principles from the world of psychology 22:59

1 Getting your audience to remember the right things | Primacy, Recency, & Serial Positioning 1:03:52

1 The 1st step to influencing the emotions of others | Lessons from Ukraine's President: Volodymyr Zelensky 43:44





1 Recorded convos from my time going door to door this week | Tips on building rapport & ditching assumptions 56:20

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