#359 - Morning Routines, Blue Light, Grounding, Brown Fat, Emotional Conservation, Daily Protein, Natural Flavors, Muscle Loss, And More!

The Intermittent Fasting Podcast

Το περιεχόμενο παρέχεται από το Melanie Avalon and Vanessa Spina. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Melanie Avalon and Vanessa Spina ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

8M ago 1:06:41

MP3•Αρχική οθόνη επεισοδίου

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Listener Q&A: Sadi - Total protein for the day

Listener Q&A: Karen - Can you speak to ‘natural flavors’?

Listener Q&A: Katie - I am so torn between fasting and eating enough protein

Listener Q&A: Marisa - Can you please address Isoleucine restriction as it relates to longevity?

Dietary restriction of isoleucine increases healthspan and lifespan of genetically heterogeneous mice

Listener Q&A: Stephanie - Thoughts on taking mineral supplements

Listener Q&A: Lori - I’d love ideas on how to firm up my skin after weight loss after the age of 50

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

398 επεισόδια

#Intermittent Fasting #Health and Well-Being #Nutrition #Alternative Health #Fitness #Weight Loss #Gin Stephens #Melanie Avalon #HiStudios