Postpartum recovery is nothing to be scared of. Don't worry about Diastasis, pelvic girdle pain, backpain..

The Healthy Post Natal Body Podcast

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This week I try to highlight that postpartum recovery, and postpartum health issues, are generally nothing to be scared of.
Diastasis recovery, pelvic girdle pain and back pain solutions are often sold to new mums as "you have A PROBLEM!! BE AFRAID!!" rather than "Yeah, we can sort this. Don't worry about it."
I highlight some of the tactics used to trick you into buying something you don't need.
I also talk about why I think most people will have enough if they have follow a good postpartum program for 3 months. After that you should really be able to start doing what you actually want to do again.
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email [e-mail] if you have any questions, comments or want to suggest a guest/topic
Playing us out; "Dare to live" by Scarlett Solo

Κεφάλαια

1. Postnatal Recovery (00:00:00)

2. Postpartum Recovery Program Benefits (00:08:27)

3. Postpartum Recovery Without Fear (00:16:29)

4. Postpartum Recovery Communication With PT (00:27:19)

5. Empowering Postpartum Recovery Journey (00:32:18)