Are NMN and NAD+ really magic supplements that YOU should be taking?

The Healthy Post Natal Body Podcast

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After last week's part 1 where I covered Protein, creatine etc. This week I'm tackling some of today's talked-about/hyped supplements and explain why it's crucial to approach them with a healthy dose of skepticism. Promising to clarify the role of trendy options like NAD, NAD+, and NMN,
Can boosting naturally declining NAD levels truly reverse aging? And should you trust wellness gurus who pivot from publishing to selling supplements with scant evidence?
With non-human studies forming the backbone of much of the current research, you'll hear why investing in healthy lifestyle habits like exercise and diet might be your best bet. I also call out the pattern of wellness figures capitalizing on fleeting trends, urging you to stay informed and cautious about what's genuinely effective for your health.
Link to the study I mentioned
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Playing us out; "I've got a whole lot of swing" by Thruline

Κεφάλαια

1. Supplement Myths and Truths (00:00:00)

2. Understanding NAD and Supplement Limitations (00:08:46)

3. The Truth About Expensive Supplements (00:27:14)