Again; Stress and diet. How to use food to lower your stress-levels. Interview with Kirsten Chick

The Healthy Post Natal Body Podcast

As I'm still ridiculously busy with the upcoming exciting thing I can't yet talk about ;)
This week I bring you the conversation I had with nutritional therapist Kirsten Chick a few years ago.
Not only is Kirsten a nutritional therapist, She's a public speaker, educator, podcast host of not one but TWO podcasts and author of "Nutrition brought to life". In other words, she's incredibly knowledgable about all things food related.
We spent a solid hour talking about the effects of stress, and diet, on the human body.
We talk about the physical effects of stress on the human body, including on digestion and weightmanagement.
Whether food can cause an increase in the levels of stress.
Which foods help with stress-management and which nutrients to look out for, and what they do.
The benefit of taking 10-15 minutes screenbreaks, and other time-outs, every day.
Why eating whilst working is not the same as eating whilst stepping away from the computer.
The benefit of eating a bit more slowly.
And many, MANY other things.
It's a fascinating chat with tonnes of wisdom and advice for all of us but especially powerful for women with young children. After all, stress-management can have such a huge impact on the health and happiness of you, and those around you, and Kirsten gives you a LOT of "easy to follow and implement" bits of information.
You can find Kirsten's "Nutrition brought to life" on Amazon and Waterstone's.
You can listen to the Nutrition Brought to Life podcast here.
Her currently active podcast (IHCAN) can be found here
Of course Kirsten is on Instagram, YouTube , and Facebook.

As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email [e-mail] if you have any questions, comments or want to suggest a guest/topic
Playing us out this week; "Just a breath" by NOVVA

Κεφάλαια

1. Managing Stress and Food Sensitivities (00:00:00)

2. Stress Management Through Nutrition and Self-Care (00:08:53)

3. Mindful Eating and Digestive Health (00:19:37)

4. Food Sensitivities and Individual Nutrition (00:34:38)

5. Nutrition Book Discussion and Workshops (00:50:21)

6. Nutrition Book Promotion and Discussion (01:02:59)

7. Impact of Meat-Free Diet on Environment (01:09:51)

8. Facing What Lies Ahead (01:17:27)