The Balance of Eating Well and Gluten Free without Guilt Ep. 154

The Healthy Celiac Podcast

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After being asked about my approach to a healthy diet and eating organic, it made me realize that often we perceive some people are doing everything perfectly, feeling it's unattainable for ourselves. In today's episode I share the truth about how I work out a balance between eating healthy and indulging in gluten free treats, guilt freee.
I'm always an advocate for a 100% gluten-free diet, but I also like to share my experience with the 80/20 rule. It's about finding that sweet spot where healthy eating meets the occasional indulgence, and doing it all without losing the joy of eating.
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Music Credit bensound.com

Κεφάλαια

1. Navigating Non-Organic Eating Realities (00:00:00)

2. Finding Balance in Healthy Eating (00:04:15)