Making Fitness Fun: Expert Insights from Darryl Edwards

The Happy Pear Podcast

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7M ago 1:03:03

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Welcome! This week, we're joined by Darryl Edwards, a former investment banking technologist turned movement coach and author. Darryl's Primal Play Method® blends evolutionary biology, exercise physiology, and play psychology to make fitness enjoyable for everyone, regardless of age or ability.

Main Topics Covered:

Introduction to Darryl Edwards
Former investment banker turned movement coach.
Creator of the Primal Play Method®, focusing on making fitness fun.
Author of "Animal Moves" and popular TED talk speaker.
The Power of Play
Importance of play in human health and development.
Integrating playful movement into exercise routines.
Overcoming Barriers to Fitness
Strategies for overcoming mental and physical obstacles to exercise.
Creating inclusive fitness environments.
Building Resilience Through Movement
Movement's role in enhancing physical and mental resilience.
Incorporating movement into daily routines for overall well-being.
Inspiration for Healthy Living
Personal anecdotes and success stories from Darryl's journey.
Encouraging a more active and fulfilling lifestyle.

Tune in to discover the transformative power of play and movement with Darryl Edwards. Subscribe for more inspiring discussions on health, wellness, and plant-based living.

Lots of love,

Dave & Steve x

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