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Habit 47: Go Nuts For Nuts
Manage episode 419452003 series 3467089
Το περιεχόμενο παρέχεται από το Amy Behimer, PharmD, NBC-HWC and Amy Behimer. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Amy Behimer, PharmD, NBC-HWC and Amy Behimer ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This week on The Habit Hub for Autoimmune Health, I’m covering one of my favorite, most delicious, crunchy habits. Even if you already eat nuts, tune in because I’m willing to bet you walk away with a new WHY and/or HOW to chew on (pun intended).
I'm covering...
- a reminder that YOUR perfect plate is personal…like all habits
- WHAT does it mean to Go Nuts
- my top 6 reasons WHY eating nuts is good for your brain and body (hint-hint: diseases they tame, delicious textures they add, and diversity they provide to your microbiome, just to name a few).
- all about nuts and their tie to weight
- two recipes to change your nut eating experience forever…especially if you choose to eat dairy-free!
- HOW to go nuts for nuts in a new way
- your DO of the DAY challenge
- my guilty pleasure
- a free resource to ensure you aren’t eating nuts with this inflammatory ingredient
Make health a habit with me inside the CLUB here
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. Visit me at www.amybehimercoaching.com or reach out at amy@amybehimercoaching.com.
Follow me on Instagram: @amybehimercoaching
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