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Habit 41: Make Moves For Mobility with Trevor Pickett
Manage episode 411457080 series 3467089
Το περιεχόμενο παρέχεται από το Amy Behimer, PharmD, NBC-HWC and Amy Behimer. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Amy Behimer, PharmD, NBC-HWC and Amy Behimer ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
I’m so excited for you to “meet” Trevor Pickett, a Certified Personal Trainer and Human Movement Specialist that has worked in the fitness industry for over 11 years. He has won numerous awards and I invited him on the show because if there’s one thing this MS-er needs to make a habit, it’s making moves for mobility…at every stage and ability I find myself in. Maybe you can relate?
This week on The Habit Hub for Autoimmune health, we’re covering…
- what exactly is a human movement specialist?
- WHAT mobility means. Here's a hint - it’s about freedom
- WHY making moves for mobility is a habit we all want to work towards for ourselves
- personalizing mobility by defining it for you and setting realistic goals
- HOW’s of mobility - tracking, incorporating it into our days, using positive emotions like joy and gratitude, and more
- not waiting for when you’re injured or losing function to prioritize mobility
- so much more...
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. Visit me at www.amybehimercoaching.com or reach out at amy@amybehimercoaching.com.
Follow me on Instagram: @amybehimercoaching
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