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Ask Amy Anything: What's Your Secret Sauce?
Manage episode 437835510 series 3467089
Το περιεχόμενο παρέχεται από το Amy Behimer, PharmD, NBC-HWC and Amy Behimer. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Amy Behimer, PharmD, NBC-HWC and Amy Behimer ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This week on The Habit Hub for Autoimmune Health, I’m answering a question I get often from people (maybe even you?) wondering what working with me as your coach, teacher, guide on this autoimmune health journey “gets” you?
Welcome to an Ask Amy Anything: What’s Your Secret Sauce! I’m covering…
- What is a “secret sauce” and what are my “secret sauce” ingredients
- Spoiler alert…
- SCIENCE-backed approach to change that feels good so it’s for good
- you have to bring yourSELF and all your strengths and insight to the change party
- real-life STRATEGIES to tackle any of your go-to barriers to change
- SUPPORT that everyone deserves when learning something new
- SIMPLICITY. Back to the basics of what helps the mind and body thrive
- a few “news you can use” highlights on why this stuff works
- quotes from others who have tasted the “secret sauce”
- your DO of the DAY ←don’t skip this part
Come get a taste and feel confident on YOUR “secret sauce” at my free HOW to HABIT workshop happening soon! Register HERE!
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Curious about coaching? Connect with me here for your complimentary session.
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