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Should You Be Training During Quarantine? With Dr. Kevin Sprouse
Manage episode 312680057 series 3241403
Το περιεχόμενο παρέχεται από το The Feed and Steve Porino. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον The Feed and Steve Porino ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this Episode we talk about: Dr. Kevin Sprouse
- 2:00 What is the #1 question athletes are asking right now?
- 3:00 Should athletes that are young and healthy be concerned about training?
- 4:45 What should endurance athletes consider during time in quarantine?
- 6:30 How should we be thinking about my training load?
- 8:15 What are some of the risky training environments that we should be concerned about?
- 9:40 Should I stop going to the gym?
- 11:28 Does it make sense to still go on group rides?
- 14:40 Is the swimming pool a Petri dish?
- 19:20 Are a-symtomatic carriers contagious?
- 21:00 What are the training opportunities now?
- 23:50 How PGA athletes are using forced training to improve their game.
- 26:30 What are some of the foundational aspects we should be focusing on?
- 28:20 Does the Keto diet make sense right now?
- 31:50 What supplements should we be considering?
- 36:15 What is the efficacy of Vitamin C in treating viruses?
- 40:00 The importance of batch tested supplements.
- 42:15 What is the probability of summer events?
- 47:20 What is Dr. Sprouse’s protocol?
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