EC 223: Chaotic Foods With Louise Digby The Eating Coach podcast

Το περιεχόμενο παρέχεται από το Harriet Morris and Eating Psychology Coach. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Harriet Morris and Eating Psychology Coach ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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EC 223: Chaotic Foods with Louise Digby

3M ago 38:07

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I coined the term chaotic foods to refer to products that have negative and unexpected effects on the body.

In this episode, I chat with nutritional therapist Louise Digby about her take on this topic, as well as sharing some revelations about processed foods that our conversation sparked in me.

Discover:

*Why diet foods can backfire so badly

*Why ultra-processed foods have zero nutritional qualities, but also why they promote overconsumption

*Why fat and carbs can be so addictive

*Why inflammation is such a problem - not least because of how people view it

*How these foods increase food cravings

*Why hormones are a scapegoat for other issues

*The effect sugar has on the menstrual cycle

*What Louise advises her clients to do re: artificial sweeteners

*The power of retraining your tastebuds

*Louise’s 80/20 nutritional principle

RESOURCES

Find out more about Louise at

@louisedigbynutrition

https://www.louisedigbynutrition.com/

Thriving Metabolism Podcast

Harriet's Avoiding UPF s Experiment

https://www.theshiftinside.com/avoid-ultra-processed-foods/

Ultra-Processed People is by Dr Chris Van Tulleken

214 επεισόδια

#Fitness #Alternative Health #Eatingcoach #Eatingdisorders #Harrietmorris #Howtogiveupsugar #Weightloss #Harriet Morris #Eating Psychology Coach #Nutrition #Health and Well-Being #Over