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The Protein Panic: Part 2/2, Protein Quality and Digestibility
Manage episode 402229742 series 3545964
Το περιεχόμενο παρέχεται από το Dr. Jules Cormier (MD). Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Jules Cormier (MD) ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
On today's episode, let's answer these important questions:
- If someone you were talking to was concerned about their protein intake if they moved to a plant-based diet (because they heard that plant-based protein isn't as "good" as an animal-based diet), what would you say to them?
- If the person asked about how much protein they should be eating in a day, what would you say to them?
- What are some examples of plant-based meals that would meet your optimal protein requirements?
Now that I've been on a plant-based diet for almost a decade, I'm tempted to cringe at those who question the adequacy of my protein intake. But I don't, because I remember having those same concerns at the beginning of my transition. As a multi-sport athlete, I also grew up in the protein-meat-gym culture and those misconceptions about protein are very difficult to reverse. I transitioned for health reasons, but I was still concerned that my athletic performance would be negatively impacted by my new plant-based diet. That's why I paid special attention to learning about what makes plant-protein different than animal protein and how to make sure I was getting enough. Turns out that meeting protein requirements is easier than most think.
Read the full article here:
https://www.plantbaseddrjules.com/post/where-do-you-get-your-protein
Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.
You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop
Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog
You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ
Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/
Go follow me on social media by visiting my Facebook page and Instagram accounts
https://www.facebook.com/plantbaseddrjules
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Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!
Thanks so much!
Peace, love, plants!
Dr. Jules
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