Superfood Secrets: Turmeric, The Golden Spice

The Dr. Jules Plant-Based Podcast

Have you ever heard of turmeric, the golden yellow spice that supposedly has many health claims, like accelerated healing, treating inflammation and reversing auto-immune conditions? Is this hype or evidence based? Since it costs pennies per day, it probably isn’t a marketing scam, because there’s no profit margin in selling spices.
Spices are perfectly suited to get studied in double blind, randomized and placebo controlled trials. They fit neatly into capsules and can be tested against inactive placebos easily. Turmeric (and its potent pigment curcumin) is one of the most studied spices ever.

What does the science say about it?

Read the full article here:
https://www.plantbaseddrjules.com/post/super-food-secrets-turmeric

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