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Food For Menopause And Hormone Health
Manage episode 419101893 series 3545964
Το περιεχόμενο παρέχεται από το Dr. Jules Cormier (MD). Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Jules Cormier (MD) ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Recently, I was asked a great question, and one that I get often as a primary care physician: “What foods could potentially alleviate menopausal symptoms?”. Women, this one’s for you, but men, stick with me cause your wives, moms and daughters are counting on you.
Although menopause can reek havoc on a women’s physical and mental health, this particular person was inquiring specifically about vasomotor symptoms, also called hot flashes or “flushes”, where sudden blood vessel dilation causes a rapid increase of heat-generating blood flow to the skin. This bothersome symptom can affect up to 75-80% of post-menopausal women, but I’m happy to inform those affected that there are some options other than meds. Let’s address menopausal hot flashes in more detail.
Read the full article here:
https://www.plantbaseddrjules.com/post/foods-for-menopause-and-hormone-regulation
https://www.plantbaseddrjules.com/post/foods-for-menopause-and-hormone-regulation
Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.
You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop
Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog
You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ
Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/
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Thanks so much!
Peace, love, plants!
Dr. Jules
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