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The Power of Participation: How Challenges Make a Difference
Manage episode 440437762 series 3569614
Το περιεχόμενο παρέχεται από το Tina Haller and Shana Rosenthal, Tina Haller, and Shana Rosenthal. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Tina Haller and Shana Rosenthal, Tina Haller, and Shana Rosenthal ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this podcast episode of The Change Hub, Tina and Shana delve into the concept of creating challenges to foster personal growth and resilience. Shana introduces her unique challenge aimed at incorporating nine small, impactful habits into daily routines for improved well-being
- Discover the power of building momentum through small, manageable habits
- Explore a range of activities from daily gratitude practices to body movement and mindfulness techniques that will make a significant difference.
- Learn how incorporating even one of these nine challenges into your daily routine can lead to transformative personal growth and increased resilience.
Tune in to learn how you can begin your journey toward greater self-awareness and personal empowerment today!
Prompts:
- Download and Subscribe: Don't miss an episode of The Change Hub! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Make sure to download this episode for easy access anytime, anywhere!
- Connect with Us: Follow Shana Rosenthal's, Facebook, and Tina Haller Website, Facebook for updates, behind-the-scenes content, and more empowering conversations.
- Leave a Review: If you enjoyed this episode, please leave us a review on your preferred podcast platform. Your feedback helps us reach more listeners like you!
Keep exploring, keep dreaming, and above all, keep believing in your power to change. We’ll see you in the next episode!
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