Ep 214. Navigating Relationships with High Functioning Anxiety

The Calmer You Podcast

Το περιεχόμενο παρέχεται από το Chloe Brotheridge. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Chloe Brotheridge ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1y ago 17:20

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Let’s face it; relationships bring up all our stuff, and there is no one more annoying in the whole world than the person you love the most.

Navigating relationships with high–functioning anxiety is hard, not only for us, but for our partner too!

Stress, anxiety, low self-esteem and trauma can hijack our emotions, while feeling anxious and on edge can mean we’re more likely to get triggered.

If you’re busy and tired (and let’s be honest, who isn’t) it’s easy to lose your temper, experience dips in your mood and get into arguments.

I’ve been with my partner for 13 years, and the first 3 years were hell because of my anxiety.

We’ve seen FIVE different relationship therapists, and I’ve read countless books. These days, we’re in a MUCH better place, and we rarely argue (even with a 6-month-old in tow).

In this podcast, I’m sharing my top tips for navigating relationships with high-functioning anxiety.

Download the Hypnotherapy Pack here www.calmer-you.com/hypnotherapy-pack

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Ep 214. Navigating Relationships with High Functioning Anxiety

The Calmer You Podcast

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published 1y ago

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