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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
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168// 3 Morning Routine HACKS to Naturally Relieve Constipation
Manage episode 379565758 series 3458756
On a recent group coaching call for my online course, the Better Belly Blueprint, we talked about how your morning routine can boost, or break, your ability to poop in the morning.
After we jumped off the call, I realized that this information is so SIMPLE yet talked about so LITTLE in the online space. So on today's episode, I'm spilling ALL the beans on my morning routine and what I recommend my clients to do to naturally relieve constipation and optimize their poop schedule.
If you want to learn 3 HACKS in your morning routine to naturally relieve constipation - then this episode is for you.
EPISODES MENTIONED:
LINKS FROM THE SHOW:
- If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️
END BLOATING AND CONSTIPATION:
FREE RESOURCES:
- Download my Free Constipation Relief Guide
- Get my FREE Liver Detox Protocol
- Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!
LINKS:
- JOIN → Join our FREE Facebook Group
- FOLLOW → @betterbellytherapies
- ASK → Ask a Question for the Podcast
- WORK WITH US → betterbellytherapies.com/blueprint
*This episode was first published at BetterBellyTherapies.com/168
Now - May 29, 2024:
WIN A FULL SCHOLARSHIP + $2OO OFF CODE:
Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)
How to Enter:
- Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!
- Take a screenshot of that rating and review
- Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.
- Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).
- The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!
- Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉
P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).
206 επεισόδια
Manage episode 379565758 series 3458756
On a recent group coaching call for my online course, the Better Belly Blueprint, we talked about how your morning routine can boost, or break, your ability to poop in the morning.
After we jumped off the call, I realized that this information is so SIMPLE yet talked about so LITTLE in the online space. So on today's episode, I'm spilling ALL the beans on my morning routine and what I recommend my clients to do to naturally relieve constipation and optimize their poop schedule.
If you want to learn 3 HACKS in your morning routine to naturally relieve constipation - then this episode is for you.
EPISODES MENTIONED:
LINKS FROM THE SHOW:
- If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️
END BLOATING AND CONSTIPATION:
FREE RESOURCES:
- Download my Free Constipation Relief Guide
- Get my FREE Liver Detox Protocol
- Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!
LINKS:
- JOIN → Join our FREE Facebook Group
- FOLLOW → @betterbellytherapies
- ASK → Ask a Question for the Podcast
- WORK WITH US → betterbellytherapies.com/blueprint
*This episode was first published at BetterBellyTherapies.com/168
Now - May 29, 2024:
WIN A FULL SCHOLARSHIP + $2OO OFF CODE:
Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)
How to Enter:
- Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!
- Take a screenshot of that rating and review
- Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.
- Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).
- The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!
- Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉
P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).
206 επεισόδια
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