EP 288 - Do I Have To Stop Fearing Anxiety To Fully Accept It?

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Το περιεχόμενο παρέχεται από το Drew Linsalata. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Drew Linsalata ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1M ago 19:37

MP3•Αρχική οθόνη επεισοδίου

DO I HAVE TO STOP BEING AFRAID TO TRULY ACCEPT ANXIETY (AND TO GET BETTER)?

Good question. But this is a backwards interpretation of acceptance so let’s clarify.

Acceptance is not finding a way to turn off your fear
Acceptance is not figuring out some method for hating your anxiety less
Acceptance is not about creating a new state of being or feeling from an emotional or mental standpoint

Acceptance is an ACTION, not a feeling.
Acceptance is a precursor to less fear, acceptance is not the result of less fear. This is critical because it keeps quite a number of people stuck, so let's talk about it on episode 288 of The Anxious Truth.
For full show notes on this episode:
https://theanxioustruth.com/288

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

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