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Ep46. What HRV Tells Us and How Exercise Professionals Can Use It - Conversations with Ryan McCathie
Manage episode 384926560 series 3427952
Το περιεχόμενο παρέχεται από το Health, Business & Exercise Education and Exercise Education. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Health, Business & Exercise Education and Exercise Education ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
🔑 HRV: Your Key to Enhanced Training! 🌪️
🎙️ Ryan McCathie @ryanmccathie - owner of Hunter Rehabilitation and I talk about Heart Rate Variability as an incredible tool measure that not enough Health Pros are using (or know how to interpret).
👉🏻 What the hell is HRV and why should we as Exercise Professionals care?
👉🏻 How HRV is positively linked with Mental Health outcomes
👉🏻 Easy and effective ways to measure HRV with clients
Ready to implement game-changing insights? 🤔
Tune in to understand its impact and how it shapes training outcomes. 💡
⚠️ P.S. We are doing our final intake of the Educational Mentorship as you know it. ⚠️
This 12 Month Program is incredibly detailed and covers everything from:
Assessment
Anatomy
Biomechanics
Key Training Principles
Advanced Programming models
And more…
Wanna build unbreakable foundations to program like a pro?
Check out our Educational Mentorship and join us for our 2024 intake (by application only)! 💻
Find our guest Ryan McCathie here: @ryanmccathie
Follow Zenia Wood on Instagram: @zeniawoodofficial
Watch the full episode on Youtube: Zenia Wood Official
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Until next time and in whatever you do, #MOVESWIFTLY. 💪
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