EP 352 - How to Not Stress About De-stressing with Chantal Donnelly

Super Woman Wellness by Dr. Taz

Το περιεχόμενο παρέχεται από το Dr. Taz. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Taz ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

9M ago 35:27

MP3•Αρχική οθόνη επεισοδίου

In this episode, Dr. Taz sits with Chantal Donnelly, founder of Body Insight, to explore a refreshing approach to stress management. Chantal discusses the positive aspects of stress and the pitfalls of conventional stress relief methods. She highlights four common self-care traps and recommends quick 30-second tools to make lifestyle changes easier. Tune in to get valuable insights on practical ways for women to find calm and balance for holistic well-being.

Today on Super Woman Wellness:

The Goldilocks Effect of stress
How chronic stress cycle leads to constant frantic or frozen responses
The importance of managing stress expectations
Avoiding the four common self-care pitfalls
Exploring the body-first approach and other quick stress-relief tools

This show is supported by:

Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.

Follow Chantal Donnelly:

Website: bodyinsight.com
Instagram: @bodyinsightinc
Facebook: @BodyInsightInc
Book: Settled: How to Find Calm in a Stress-Inducing World

Follow Dr Taz:

Instagram: @drtazmd
Website: doctortaz.com
Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions

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#Taz #Chinese #Medicine #Functional #Ayurveda #Homeopathy #Alternative Health #Health and Well-Being #Women's Health #Fitness #Nutrition #Dr. Taz | Soulfire Productions