We Didn't Evolve to Exercise, But We've Engineered Movement Out of Lives

Simplavida: Simplified Longevity

Το περιεχόμενο παρέχεται από το Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3M ago 21:22

MP3•Αρχική οθόνη επεισοδίου

Paul and Howard discuss how the amount and vigor of physical movement are more significant predictors of longevity than age, based on a recent piece on movement in Outside, as well as a new study on why exercise fails as medicine. They critique the modern trend of engineering movement out of daily life, making it harder for people to stay active. Highlighting historical studies and modern examples, they advocate for simple, natural forms of movement over complicated or expensive solutions. The conversation touches on societal barriers to movement and offers practical advice on incorporating more physical activity into everyday life.

00:00 Introduction: The Importance of Movement
00:33 Surprising Insights on Movement and Longevity
01:19 The Simplicity of Movement vs. Complex Solutions
01:57 Historical Evidence of Movement Benefits
03:11 Modern Challenges to Natural Movement
03:54 The Social and Environmental Barriers
09:00 Reengineering Movement into Daily Life
13:08 Practical Advice for Incorporating Movement
20:16 Conclusion: Framing Movement for Longevity

68 επεισόδια

#Fitness #Science #Biology #Paul Kedrosky And Howard Luks #Health and Well-Being #Longevity #Zone 2 #Training #Wellness