The Comfort Eating Conundrum | Ep #611 The JoLynn Braley Show

The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!

Το περιεχόμενο παρέχεται από το JoLynn Braley and Permanent weight loss coach JoLynn Braley. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον JoLynn Braley and Permanent weight loss coach JoLynn Braley ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

4M ago 20:36

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There's a conundrum when it comes to comfort eating and it's pretty darned sneaky. It tricks you into a little bit of temporary comfort while it holds you back from reaching the goals you'd dearly love to reach.

You see, you gotta leave your comfort zone to lose weight, but your comfort zone is where comfort eating thrives.

Listen to episode #611 of The JoLynn Braley Show for more and you'll also want to listen to episode #605 which was also about comfort eating.

Get more here: https://fearlessfatloss.com/podcast/comfort-eating-conundrum

FREE: nab my clean eating grocery list I used to lose over 28 puonds: www.grabmygrocerylist.com

Check out my guided, 21-day journal for emotional eaters at www.emotionaleatingjournal.com.

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The Comfort Eating Conundrum | Ep #611 The JoLynn Braley Show

Original copyrighted content publish date July 04, 2024

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P.S.

Do you want to stop struggling with your eating and your weight?

Would you love to get normal with food?

Do you want to do this as fast as possible so that you can start losing all the weight you want to lose and feel great again?

If "Yes!" then apply now for a complimentary weight loss discovery session with JoLynn. It's your first step towards freedom from the struggle.

Click here and apply now: www.discovery-session.com

First come first serve, limited availability due to time constraints. Only 3 people at most per week can be scheduled for a complimentary session with JoLynn.

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