251 Raphael Bender: Exercise Science Fact Check Mindful Strength podcast

Το περιεχόμενο παρέχεται από το Kathryn Bruni-Young. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kathryn Bruni-Young ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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251 Raphael Bender: Exercise Science Fact Check

1M ago 49:59

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In this episode we welcome exercise physiologist Raphael Bender for a conversation about a few popular topics where we often see mixed messages and sometimes even misinformation. If you are a person who loves to learn about how muscles fire, how strength is built, and what current research is saying about certain topics, this is for you!

Kathryn and Raphael talk about how muscles fire and whether or not we need activations in our warm-ups. They also discus the idea of feeling a muscle working and how many people who can't feel muscles working get told they are doing things wrong. They talk about the difference between building muscle and building strength, and why building the strength to lift heavy things is a coordinative skill. They finish the conversation with the topic of pelvic instability, if a pelvis can really be unstable, how this research is conducted and the problems with manual assessment of an area like the S.I. joint.

To listen to Raphael's podcast click here.

To follow Raphael on Instagram click here.

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#Anatomy #Mindfulstrength #Movement #Strength #Wellness #Kathryn Bruni-Young #Holistic Health #Health and Well-Being #Alternative Health #Yoga #Fitness #Pain #Science #Mindfulness