Ep 265: When your body and mind are at a stand-off

SelfKind with Erica Webb

Το περιεχόμενο παρέχεται από το Erica. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Erica ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

5M ago 19:04

MP3•Αρχική οθόνη επεισοδίου

Body and mind not seeing eye to eye? It can be tricky to navigate that scenario, but it for sure isn’t uncommon. In this episode of SelfKind with Erica Webb (that’s me!) I’m exploring what to do when your mind and body are not on the same page.

Picture this: your mind is reminding you of all the things you have to do, NOW. It’s pressing you to get them done because that is the only thing that will alleviate the overwhelm that is taking over. Meanwhile, your body is screaming at you to STOP. Which do you listen to and how the heck do you act as the mediator here?

Hear why the antidote might well be taking a walk that you don’t think you have time for.

Tune in for the full episode!

Time Stamps:

00:00 Introduction and Welcome Back

00:49 Understanding the Mind-Body Disconnect

01:25 I went for a walk that I didn’t have time for

05:15 The Two-Way Communication Between Mind and Body

14:32 Practical Tips for Aligning Mind and Body

17:54 Conclusion and Final Thoughts

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#Fitness #Erica #Yoga #Pilates #Somatic #Movement #Mindfulness #Kindness