Ep 262: Highly Sensitive or Highly Stressed?

SelfKind with Erica Webb

Το περιεχόμενο παρέχεται από το Erica. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Erica ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

5M ago 16:10

MP3•Αρχική οθόνη επεισοδίου

Ok, so how do you *really* know if you’re a Highly Sensitive Person (HSP)? In this episode of SelfKind with Erica Webb (that’s me!) I’m sharing some thoughts around how to make this call. This episode follows on from last week’s episode where we started this conversation, and is inspired by listener questions over on Instagram.
As well as talking about how to know if you’re a HSP, I also share about the difference between being highly sensitive as a trait (which is there from birth) versus experiencing heightened sensitivity as a result of stress.
Mentioned in this episode:
Episode 261 of SelfKind with Erica Webb: Are You a Highly Sensitive Person?
👉 https://www.ericawebbyoga.com.au/podcast/episode/7e8de3a9/ep-261-are-you-a-highly-sensitive-person
HSP Self Test on hsperson.com
👉 https://hsperson.com/test/highly-sensitive-test/
Join the early interest list for the next round of SOMA:HOME
👉 https://www.ericawebb.com.au/soma-home
Share your thoughts with me over on Instagram or via my website.
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