Ep 259: 8 questions when self-care feels hard

SelfKind with Erica Webb

Το περιεχόμενο παρέχεται από το Erica. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Erica ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

5M ago 18:13

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Feeling unmotivated? Self-care just keeps falling off the bottom of your to-do list? This episode of SelfKind with Erica Webb (that’s me!) invites you to get curious by asking 8 questions that go beyond the surface.

These questions are intended to support you in overcoming the common feeling of self-care being too demanding or falling off your priority list.

Curiosity lies at the heart of this episode - whether your quest for self-care motivation feels like a constant battle or an occasional struggle.

Mentioned in this episode:

Episode 243 of SelfKind with Erica Webb: BE-ing self-caring vs DO-ing self-care
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Time Stamps:

00:00 Welcome to Self Kind: Navigating Self Care Challenges

01:58 Unpacking the Self Care Checklist: Questions 1 & 2

04:09 Simplifying Self Care: Questions 3 & 4

07:19 Reflecting on Self Care Impact: Question 5

08:24 Broadening the Scope of Self Care: Questions 6 & 7

11:47 Time Management and Realistic Expectations: Questions 8 & Bonus

16:28 Wrapping Up: Insights and Invitations

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