Ep 246: The thing that slow movement does best

SelfKind with Erica Webb

Το περιεχόμενο παρέχεται από το Erica. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Erica ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

10M ago 16:54

MP3•Αρχική οθόνη επεισοδίου

In the first episode of SelfKind with Erica Webb (that's me!) for 2024, we're exploring the number one benefit of a slow and mindful movement practice.
Moving slowly is not lazy, ineffective or pointless. Far from it!
Tune in to hear:
- why enhancing your capacity for interoception is as a key advantage of slow movement
- how this skill leads to better responsiveness to your physical and emotional needs and can contribute to overall well-being, and fosters a sense of self-connection.
- why there's room for slow AND fast - and how each has its own benefits
- some common misconceptions about slow movement (and why they're misguided)
Mentioned in this episode:
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#Fitness #Erica #Yoga #Pilates #Somatic #Movement #Mindfulness #Kindness