Ep 239: Is your perfectionism hiding in plain view?

SelfKind with Erica Webb

Το περιεχόμενο παρέχεται από το Erica. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Erica ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

11M ago 14:33

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Perfectionism. That's just dotting all the i's, crossing all the t's ... order and tidiness, right? Maybe not.
In this episode of SelfKind with Erica Webb (that's me!) I'm talking about some of the ways perfectionism can hide in plain view. Why does this matter? Because a relentless pursuit of perfection is also a way of consistently making yourself wrong, bad or a failure when perfection isn't possible (which is often).
You'll hear:
- how your self-talk is a better indicator of your quest for perfection than external orderliness
- the self-talk that might be present when perfectionism is at play
- the link between perfectionism and self-compassion
- the link between perfectionism and the 'shoulds' we place on ourselves
- the first steps to loosening the grip of perfectionism.
Mentioned in this episode:
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