Ep 231: How to honour how you feel when you don’t like how you feel

SelfKind with Erica Webb

Το περιεχόμενο παρέχεται από το Erica. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Erica ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1y ago 11:26

MP3•Αρχική οθόνη επεισοδίου

Feelings. They can be big, hey? And sometimes deeply uncomfortable. And that's before we start piling any judgement on top of the feelings themselves.
If you're committed to becoming your own friend, rather than your own biggest critic, how do you honour your feelings when you don't actually like them?
That's what we're diving into today.
Mentioned in this episode:
SOMA:HOME
My brand-new 6 week course designed to support you to befriend your body and mind and get clear on why self-care can sometimes feel more like another painful item on your to-do list than something that actually nurtures you. We start November 6th 2023; registration closes November 1st 2023.
Learn more here: https://www.ericawebb.com.au/soma-home

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

281 επεισόδια

#Fitness #Erica #Yoga #Pilates #Somatic #Movement #Mindfulness #Kindness