Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended

Sarah B. Yoga + Feldenkrais

Το περιεχόμενο παρέχεται από το Sarah Baumert. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sarah Baumert ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2y ago 1:14:58

MP3•Αρχική οθόνη επεισοδίου

Episode 94:
A 60 minute live class blending Feldenkrais and gentle yoga poses.

In this class we explore creating a sense of width in the body. Oftentimes if our eyes have a more narrow focus (like when we are looking at a fixed object such as a screen), then our whole body can start to shrink inward and feel compressed. This is a fantastic practice to juice up the spine after a day of sitting and integrate the eyes after a day of looking at a screen.
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
Upcoming Courses with Sarah:
Coming to Your Senses: A Feldenkrais Series for Eyes, Ears, Jaw, and Breath
Wakeful Body: The Blending of Yoga + Feldenkrais

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#Fitness #Alternative Health #Sarah Baumert #Yoga #Sarahbyoga #Feldenkrais #Nidra