Τα καλύτερα Nidra podcast (2024)

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45. Yoga Nidra Meditation with Sacred Hebrew Letters (32 mins) 32:00

1d ago32:00

32:00

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This deeply restorative Yoga Nidra practice is created to tap into spiritual healing potential through the ancient sacred letters of the Hebrew alphabet. This session invites you on a journey to explore the layers of consciousness through the mystery and beauty of these l…

1
Gratitude And Appreciation - Stress Reduction & Relaxation with Yoga Nidra #8 28:29

5d ago28:29

28:29

Today, we'll delve into the transformative potential of gratitude and appreciation, countering stress and fostering a positive outlook on life while nurturing feelings of abundance and well-being. By redirecting our focus from scarcity to abundance, we awaken to the richness of the present moment, experiencing profound joy and fulfillment. Gratitud…

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44. Yoga Nidra for Optimal Relaxation: Cosmic Nap (23 min) 23:46

11d ago23:46

23:46

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This Yoga Nidra practice guides you to the bridge between sleep and dreaming, where deep healing and relaxation occur. Yoga Nidra is a comprehensive, non-invasive, accessible method for achieving complete relaxation for the whole body. When the body is relaxed, the mind c…

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Release And Let Go - Stress Reduction & Relaxation with Yoga Nidra #7 30:17

12d ago30:17

30:17

Life can bring us burdens like old hurts, bad thoughts, and stress. Release and Let Go is about dropping these burdens. It helps us let go of the past and focus on the now. When you release stress and drop that emotional baggage, your body gets the message that it's safe to chill out. It flips the switch from "fight or flight" to "rest and digest,"…

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Body-Mind-Connection - Stress Reduction & Relaxation with Yoga Nidra #6 19:06

20d ago19:06

19:06

Are you ready to dive into some advanced stress reduction techniques? These next sessions will have you actively shaping your practice to fit your unique needs. Over the next three sessions, I'll be your guide as we explore your inner landscape, uncovering your very own personal stress-reducing techniques and tricks. Today, let's start a journey to…

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Sankalpa - Stress Reduction & Relaxation with Yoga Nidra #5 33:02

26d ago33:02

33:02

Sankalpa is a Sanskrit term that translates to "resolve" or "intention." In the context of Yoga Nidra, Sankalpa refers to a heartfelt statement or affirmation that resonates with our truest aspirations and values. By planting this seed of intention in the fertile soil of our subconscious mind, we can catalyze positive change and transformation in o…

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43. The Healing Power of Yoga Nidra: A Conversation with Ayla Nova (42mins) 42:10

1M ago42:10

42:10

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, I'm super excited to be talking with the radiant Yoga Nidra teacher--Ayla Nova. In our conversation, we dive deep into the transformative power of Yoga Nidra, a practice that has profoundly impacted both our lives. Ayla Nova has been practicing yoga …

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Safe Haven - Stress Reduction & Relaxation with Yoga Nidra #4 15:43

1M ago15:43

15:43

Today, we're embarking on a journey of guided imagery! Close your eyes and join me in envisioning a tranquil oasis—a place of serene calmness and unwavering peace. As we immerse ourselves in this mental sanctuary, something incredible happens within our brains. Our visualization triggers the release of "feel-good" neurotransmitters like serotonin a…

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Progressive Muscle Relaxation - Stress Reduction & Relaxation with Yoga Nidra #3 32:35

1M ago32:35

32:35

In today's session, we're going to try something called Progressive Muscle Relaxation (PMR). It's a method that helps reduce stress and helps us relax. Basically, you tense up certain muscles for a little bit, then let them relax. This helps us become more aware of our bodies, release tension in our muscles, and calm down our nerves. You'll learn h…

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Breath Awareness Meditation - Stress Reduction & Relaxation with Yoga Nidra #2 26:45

2M ago26:45

26:45

Today, let's dive into the invigorating journey of breath awareness! When we tune in to our breath, we're diving headfirst into the world of mindfulness. It's like hitting the refresh button for our brains, helping us stay present in the moment and free from the shackles of past worries or future anxieties. Scientific studies even show that practic…

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42. Yoga Nidra for Forgiveness: Clearing the Slate (47 mins) 47:54:00

2M ago47:54:00

47:54:00

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... With Yom Kippur, the Jewish Day of Atonement, being around the corner, this episode is dedicated to forgiveness and clearing the slate from all that you no longer need. You are invited to lie down in a comfortable space, aligning your body for optimal relaxation, setting …

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A Simple Visualisation Pratice - Stress Reduction & Relaxation with Yoga Nidra #1 34:43

2M ago34:43

34:43

Get cozy in your favorite lying-down position for our first practice. Take a moment to make sure your head and knees are comfy, and snuggle up to stay warm throughout. Now, let's dive into this fun exercise! We'll kick things off by letting our minds wander and conjure up simple, soothing images. No need to strain—just relax and let the images flow…

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41. Yoga Nidra for Rosh Hashanah: Field of Compassion (30 mins) 30:25

2M ago30:25

30:25

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, you are guided through a soothing Yoga Nidra practice designed to activate and nurture compassion within yourself. As we approach the Jewish New Year, Rosh Hashanah, the Jewish New Year, this episode is especially poignant, focusing on evoking compassion …

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Course Intro - Stress Reduction & Relaxation with Yoga Nidra 10:58

2M ago10:58

10:58

Escape the chaos of everyday life and discover deep relaxation with this guided Yoga Nidra course. Learn simple techniques to melt away stress, improve sleep, and restore balance to your mind and body. All you need is a quiet space and a willingness to let go. Press play and experience the transformative power of Yoga Nidra for yourself.The series …

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40. Elul Yoga Nidra Meditation: Spiritual Recalibration (46 mins) 46:00

3M ago46:00

46:00

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Welcome to this week’s Yoga Nidra practice, designed specifically for the month of Elul. As we enter this sacred time of self-reflection and spiritual realignment, you’re invited to embark on a journey of deep inner connection and renewal. In this episode, you’ll be guide…

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39. Yoga Nidra Sankalpa/Kavanah Exploration: Awakening Your Resolve (30 mins) 30:00

3M ago30:00

30:00

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This practice guides you into an extended alpha brainwave state of complete relaxation, from which your guiding resolve can begin to awaken. Your resolve is called Sanklpa in Sanskrit or Kavanah in Hebrew. Sankalpa is a combination of two words: san =truth + kalpa = …

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38. Tisha b'Av Yoga Nidra for Reconnection: The Embodied Temple (35 mins) 35:05

4M ago35:05

35:05

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This week's Yoga Nidra practice is dedicated to the first 9 days of Av and the day of Tisha b'Av, a time for reflection, accountability, hope, and renewal. The 9th of Av is a day for the commemoration of the ancient Temple, the Beit Hamikdash, of which today only the…

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37. Yoga Nidra for Clarity: Invisible Eye Activation (35 mins) 35:05

4M ago35:05

35:05

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Feeling unsure, confused, or stressed and want to find more clarity in your life? In this episode, you are invited to join a calming Yoga Nidra practice focused on third eye activation for clarity--your invisible eye of wisdom and intuition. We are now in the month o…

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Yoga Nidra: Body Awareness (No Music) 25:41

4M ago25:41

25:41

As we come to a close for this season, I'd like to express my deepest gratitude for listening and subscribing. If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership has just launched today! The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be releas…

1
Yoga Nidra: Body Awareness (Music) 25:41

4M ago25:41

25:41

As we come to a close for this season, I'd like to express my deepest gratitude for listening and subscribing. If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership has just launched today! The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be releas…

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Yoga Nidra: Positive Self Talk (No Music) 29:53

5M ago29:53

29:53

Welcome back to Yoga Nidra Podcast! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. Please subscri…

1
Yoga Nidra: Positive Self Talk (Music) 29:53

5M ago29:53

29:53

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and wak…

1
36. Short Yoga Nidra for Stress Release: Relaxation Oasis (20 mins) 20:38

5M ago20:38

20:38

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Today I have for you a short practice for you to recharge your energies. It's a small oasis of rest amidst the struggles of life. Whether you're using this practice to restore in the middle of the day or relax at night, allow yourself to draw strength from it and wat…

1
Inspiration & Motivation 12:33

5M ago12:33

12:33

Connect with your inner wellspring of inspiration and motivation. Two powerful forces to achieve fulfilment in life. Let's dive into the happiness of connecting with one's true self. Draw inspiration from knowing that you are aligned with your heart's energy. Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's b…

1
Yoga Nidra: Slowing Down (No Music) 34:21

5M ago34:21

34:21

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and wak…

1
Yoga Nidra: Slowing Down (Music) 34:21

5M ago34:21

34:21

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and wak…

1
Exploring The 3 Gunas 12:01

5M ago12:01

12:01

Let's explore three qualities of energy within us known as the three gunas – Tamas, Rajas, and Sattva. These qualities represent different aspects of our being, influencing our thoughts, emotions, and actions. Tamas, the quality of inertia and darkness. Rajas, the quality of activity and restlessness. Sattva, the quality of harmony and balance. Lie…

1
Feeling Alive And Fulfilled 12:23

5M ago12:23

12:23

Embark on a journey to discover true fulfillment with this uplifting meditation! Set your intention, explore moments of joy and purpose, connect with your emotions, and visualize yourself fully engaged in activities that make you feel alive. Embrace the affirmation: "I am attuned to the activities and situations that bring me deep fulfillment. I ch…

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35. Yoga Nidra for Peace: On the Wings of Cosmic Light (24 mins) 24:45

5M ago24:45

24:45

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Today's short Yoga Nidra practice is a relaxing journey towards inner peace. When you are at peace from within, you can send out peaceful vibes to your relationships, community, and the whole world. So if you're struggling with conflicts or want to feel more glowy & …

1
Yoga Nidra: Restorative Sleep (Music) 29:17

5M ago29:17

29:17

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and wak…

1
Yoga Nidra: Restorative Sleep (No Music) 29:17

5M ago29:17

29:17

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and wak…

1
Living In Alignment With Your True Nature 15:59

6M ago15:59

15:59

Embark on a serene journey with this uplifting meditation! Visualize a sunset landscape with two paths: one illuminated by your true self and the other by others' expectations. Walk the path of authenticity, shedding societal pressures and feeling unburdened and free. Experience the joy and clarity of living in alignment with your true nature, and …

1
Yoga Nidra: Motivation 34:39

6M ago34:39

34:39

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and wak…

1
Yoga Nidra: Motivation (No Music) 34:39

6M ago34:39

34:39

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and wak…

1
Managing Stress & Anxiety 13:50

6M ago13:50

13:50

Step into a serene sanctuary with this uplifting meditation! Explore past strategies for stress and anxiety management, envision new techniques, and visualize yourself practicing them with confidence. Empower yourself with affirmations and create a peaceful, harmonious life. Lie down comfortably for this practice, cover yourself and simply close yo…

1
Yoga Nidra: Light (No Music) 31:58

6M ago31:58

31:58

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released a new episode due to my health but I am slowly making my way back! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and wa…

1
Yoga Nidra: Light 31:58

6M ago31:58

31:58

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released a new episode due to my health but I am slowly making my way back! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and wa…

1
34. Prana Nidra Healing Breath: Air-Heat-Light Helix (37mins) 37:15

6M ago37:15

37:15

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... We are now in the Jewish month of Iyyar, which is a time for healing. Today's Yoga Nidra practice is designed for embodied healing through following your breath, generating warmth, and connecting to the inexhaustible reservoir of light within your field of deeper con…

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