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How to Optimize Your Hormones and Maximize Your Sleep w/ Dr. Kirk Parsley (Throwback Classic)
Manage episode 401285428 series 40307
Get ready for one of the deepest dives into hormone optimization that we've ever had on Renegade Radio.
From low energy levels to erectile dysfunction, listen as Dr. Kirk Parsley shares the importance of hormone optimization and what you need to do to get yours on point.
- The key to optimal health and performance. [14:30]
- Avoiding this could be killing you. [21:10]
- How to cut recovery time and improve results. [51:35]
- Low T? Try this... [1:14:35]
- A single night of low-quality sleep does WHAT?! [1:25:55]
- This simple trick will optimize your sleep. [1:42:44]
Sponsors
Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.
Get started today at blokes.co/jay.
BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.
Go to bioptimizers.com/renegade and use code JAY10 for your exclusive offer.
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
548 επεισόδια
Manage episode 401285428 series 40307
Get ready for one of the deepest dives into hormone optimization that we've ever had on Renegade Radio.
From low energy levels to erectile dysfunction, listen as Dr. Kirk Parsley shares the importance of hormone optimization and what you need to do to get yours on point.
- The key to optimal health and performance. [14:30]
- Avoiding this could be killing you. [21:10]
- How to cut recovery time and improve results. [51:35]
- Low T? Try this... [1:14:35]
- A single night of low-quality sleep does WHAT?! [1:25:55]
- This simple trick will optimize your sleep. [1:42:44]
Sponsors
Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.
Get started today at blokes.co/jay.
BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.
Go to bioptimizers.com/renegade and use code JAY10 for your exclusive offer.
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
548 επεισόδια
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