What Do You Want? | How To Start Losing Weight, Getting Stronger, & Feeling Better In 2025 REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis podcast

Το περιεχόμενο παρέχεται από το Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis »
What Do You Want? | How To Start Losing Weight, Getting Stronger, & Feeling Better In 2025

4d ago 24:05

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The week between Christmas and New Year often feels overwhelming as we set lofty expectations and resolutions for the new year. But let’s face it—life happens. Changes in work, finances, health, and relationships can shift priorities in an instant. Often, we set ourselves up for failure by overloading on too many goals. By the second Friday in January, known as "Quitter’s Day," most resolutions are abandoned. This year, let’s do it differently.

What if you focused on one big thing for 2025? Identify the one goal that would make you proud a year from now. Say it out loud, own it, and map out small steps to move toward it. Whether it’s improving your nutrition, fitness, or overall well-being, start small and focus on just January or even the first week. Clear out the clutter—both in your pantry and in your mind—and take the first steps toward your goal. Whether it’s a 5-day clean eating challenge, a new workout routine, or simply getting better sleep, make choices that align with the future you want. Life doesn’t stop, and neither should you. What will your one big thing be for 2025?
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#Fitness #Healthy Living #Menopause Symptoms #Nutrition Facts #Nutrition #Exercise Benefits #Lifting Weights #Workout Motivation Over 50 #Weight Loss Tips For Women #Accountability Coach | Pro-Aging / Midlife Enthusiast #Podcasting Education #Self-Improvement #Lesley McShane - Certified Personal Trainer #The Following #Health and Well-Being #Self Care #boosting your energy