FHP 545 - Menopause - "The Big Change"

Redefining Strength Fitness Hacks Podcast

Το περιεχόμενο παρέχεται από το Redefining Strength | Cori Lefkowith. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Redefining Strength | Cori Lefkowith ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

8M ago 38:03

MP3•Αρχική οθόνη επεισοδίου

Life is about constant exploration. About constant growth.
About constantly challenging ourselves to learn and improve.
We should always be setting goals - whether they are performance, lifestyle, monetary, aesthetic…
And we should always be CHANGING to reach them.
Our identity is more fluid than we realize and at some point, we almost start fearing changes to it over seeking to explore it.
And when we do, our lifestyle also stops evolving, which can keep us stuck repeating the same habits that aren’t moving us forward - even fearing change.
That’s why I want to talk about some shifts to both your nutrition and workouts you may need to make as you get older especially as you go through a time actually called THE CHANGE aka Menopause!
Lead RS Dietitian Michelle will also share some helpful macro ratio adjustments that can help you feel your best and keep your body stronger till your final day on this planet!
The video version of this episode is live on youtube!

294 επεισόδια

#Fitness #Mental Health #Nutrition #Redefining Strength| Cori Lefkowith #Redefining Strength #Fitness Hacks #Cori Lefkowith