Τα καλύτερα Fitness Hacks podcast (2025)

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542: Brad Williams - Adapting Circuit Training For Crowded Gyms 7:54

11h ago7:54

7:54

Adapting Circuit Training For Crowded Gyms Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of Over 40 Fitness Hacks, Brad Williams introduces a new style of circuit training tailored for crowded public gyms. He acknowledges the cha…

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FHP 666: Destination Beastette 10:04

21h ago10:04

10:04

Your Blueprint for 2025 The video version of this episode is live on youtube!Από τον Redefining Strength | Cori Lefkowith

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541: Dr. Jo Polich - Revolutionary New Product For Rapid Healing On Sprains And Strains 29:46

8d ago29:46

29:46

Revolutionary New Product For Rapid Healing On Sprains and Strains Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Dr. Jo Polich - ActivMend Patches www.ActivMend.com In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Dr. Jo Po…

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540: Dr. Malaika Woods - Hormone Replacement Therapy And Functional Medicine For Over 40 31:24

21d ago31:24

31:24

Hormone Replacement Therapy And Functional Medicine For Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Dr. Malaika Woods - Hormone Replacement Therapy www.DrWoodsWellness.com FB Group: The Natural Hormone Fix Instagram: @malaikawoodsmd In…

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539: Brad Williams - Crush Your Weight Loss Goals Before New Year’s! 12:54

26d ago12:54

12:54

Crush Your Weight Loss Goals Before New Year’s! Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Podcast Summary: Reaching the Finish Line of Your Weight Loss Goal In this episode of Over 40 Fitness Hacks, Brad Williams focuses on how to hit those …

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FHP 665 - Get Discomfortable 6:37

29d ago6:37

6:37

In this episode, we're going to look at why you need to embrace being DIScomfortable. The video version of this episode is live on youtube!Από τον Redefining Strength | Cori Lefkowith

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FHP 664 - The Power Of 1% 6:30

1M ago6:30

6:30

1% changes can lead to BIG Improvements! The video version of this episode is live on youtube!Από τον Redefining Strength | Cori Lefkowith

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538: Molly McNamee - Managing Cortisol And Stress: Tailoring Workouts For Better Health 16:32

1M ago16:32

16:32

Managing Cortisol And Stress: Tailoring Workouts For Better Health Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Molly McNamee - Health Coach Molly’s website: mollymcnamee.com/cortisol Instagram: @mfit.workouts In this episode, Brad Williams int…

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537: Molly McNamee - Stress and Hormones: Combat Overtraining, Anxiety, and Find Sustainable Fitness 19:37

1M ago19:37

19:37

Stress and Hormones: Combat Overtraining, Anxiety, and Find Sustainable Fitness Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Molly McNamee - Health Coach Molly’s website: mollymcnamee.com/cortisol Instagram: @mfit.workouts On this episode of Ov…

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FHP 663 - Your Goal Weight Is Wrong 13:06

1M ago13:06

13:06

Why your goal weight might be sabotaging your success The video version of this episode is live on youtube!Από τον Redefining Strength | Cori Lefkowith

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536: Brad Williams - Struggling With Fasting, Overeating, and Alcohol: Solutions for a Healthier You 16:22

1M ago16:22

16:22

Struggling With Fasting, Overeating, and Alcohol: Solutions for a Healthier You Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of Over 40 Fitness Hacks, host Brad Williams tackles common challenges many people face with fasting, o…

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535: Brad Williams - Mastering Macros: Avoiding BMR Pitfalls and Achieving Real Results Over 40 9:27

2M ago9:27

9:27

Mastering Macros: Avoiding BMR Pitfalls and Achieving Real Results Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of Over 40 Fitness Hacks, Brad Williams walks listeners through his process of calculating macros using an o…

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534: Dr. Manan Shah - New Age Allergy Care With WYNDLY - Lasting Relief and Holistic Health 12:22

2M ago12:22

12:22

New Age Allergy Care With WYNDLY - Lasting Relief and Holistic Health Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Dr. Manan Shah - Wyndly Health - Allergies ⁠www.Wyndly.com⁠ In this Over 40 Fitness Hacks episode, Brad Williams interviews Dr. M…

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533: Dr. Manan Shah - Breathing Better Over 40: Allergy Relief, And Optimizing Respiratory Health 16:49

2M ago16:49

16:49

Breathing Better Over 40: Allergy Relief, And Optimizing Respiratory Health Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Dr. Manan Shah - Wyndly Health - Allergies www.Wyndly.com In this episode of the Over 40 Fitness Hacks, Brad Williams inter…

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FHP 662 - Have To vs. Get To 35:56

2M ago35:56

35:56

Why saying "I have to" vs. "I get to" can lead to a very different outcome. The video version of this episode is live on youtube!Από τον Redefining Strength | Cori Lefkowith

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FHP 661 - Self Care Isn't Selfish! 34:53

2M ago34:53

34:53

In this episode, we're deep-diving into self-care and why it's so important! The video version of this episode is live on youtube!Από τον Redefining Strength | Cori Lefkowith

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532: Brad Williams - Better Nutrition with Cronometer: My Review On Tracking Micronutrients & Avoiding Calorie Pitfalls 9:53

2M ago9:53

9:53

Better Nutrition with Cronometer: My Review On Tracking Micronutrients & Avoiding Calorie Pitfalls Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of Over 40 Fitness Hacks, Brad Williams reviews Cronometer, a nutrition-tracking app…

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FHP 660 - Macros + Workouts and Your Hormones 33:51

2M ago33:51

33:51

How do your workouts and your macros impact your hormones? Let's take a look! The video version of this episode is live on youtube!Από τον Redefining Strength | Cori Lefkowith

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531: Brad Williams - Recovering From An Injury: Do This Before Getting Back Into The Gym 11:28

2M ago11:28

11:28

Recovering From An Injury: Do This Before Getting Back Into The Gym Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of the Over 40 Fitness Hacks podcast, Brad Williams discusses his experience of returning to the gym after completi…

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530: Brad Williams - Overcoming Insomnia After 40: How This One Thing Sabotaged My Sleep 8:21

2M ago8:21

8:21

Overcoming Insomnia After 40: How This One Thing Sabotaged My Sleep Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses a new personal challenge—insomnia—something he h…

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FHP 659 - Stress Proof Your Diet 15:39

3M ago15:39

15:39

Does the idea of dieting stress you out? Then this episode is for you! The video version of this episode is live on youtube!Από τον Redefining Strength | Cori Lefkowith

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529: Dr. John Lewis - Immunity and Vitality After 40: The Power of Polysaccharides, Vitamin D, and Magnesium 17:26

3M ago17:26

17:26

Immunity and Vitality After 40: The Power of Polysaccharides, Vitamin D, and Magnesium Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Dr. John Lewis - Polysaccharides https://drlewisnutrition.com In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams i…

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528: Dr. John Lewis - Boost Your Brain and Immune System with Aloe Plant Polysaccharides 12:02

3M ago12:02

12:02

Boost Your Brain and Immune System with Polysaccharides Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Dr. John Lewis - Polysaccharides https://drlewisnutrition.com In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Dr. John Lewis, focusing on brain …

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FHP 658 - The One Minute Productivity Hack 4:57

3M ago4:57

4:57

JUST. DO. ONE. MINUTE. The video version of this episode is live on youtube!Από τον Redefining Strength | Cori Lefkowith

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527: Dr. John Lewis - The Brain-Boosting Magic Of Polysaccharides [2024] 10:28

3M ago10:28

10:28

The Brain-Boosting Magic Of Polysaccharides [2024] Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Dr. John Lewis - Polysaccharides https://drlewisnutrition.com In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Dr. John Lewis, an expert …

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526: Brad Williams - Mastering Fitness After 40: Mindful Training, Longevity, and Balanced Living 9:48

3M ago9:48

9:48

Mastering Fitness After 40: Mindful Training, Longevity, and Balanced Living Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Guest Appearance On: Fit Father Project Podcast In this podcast, Brad Williams discusses how his fitness career evolved, particularly after COVID-…

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525: Brad Williams - Amino Acids For Long Fasting 4:11

3M ago4:11

4:11

Amino Acids For Long Fasting Click On My Website Below To Schedule A Free 15 Min Zoom Call: ⁠www.Over40FitnessHacks.com⁠ ⁠Over 40 Fitness Hacks Facebook Group⁠ Try Kion Amino Acid Supplement - Amazon In this podcast, the host discusses his approach to fasting, particularly a 36-hour fast he performs once a month, which he finds effective for cleans…

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FHP 657 - MEAL PREP Tips & Tricks (You Need To Know) 21:36

3M ago21:36

21:36

I'm join by Redefining Strength Registered Dietitian Julia Stumpf to go over some easy meal prep tips and tricks that will make your life so much easier! The video version of this episode is live on youtube!Από τον Redefining Strength | Cori Lefkowith

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524: Brad Williams - Hitting A Snag For Weight Loss: Adjusting My Cardio Game 10:02

3M ago10:02

10:02

Hitting A Snag For Weight Loss: Adjusting My Cardio Game Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks, Brad Williams shares a personal update about hitting a snag in his weight loss journey. Known for his efficient 30-minut…

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BONUS: 15 Years Of NO BS Fitness Advice (In Under 15 Minutes) 13:39

3M ago13:39

13:39

Here are 15 No BS Tips I've learned in my 15+ years in the fitness industry! The video version of this episode is live on youtube!Από τον Redefining Strength | Cori Lefkowith

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523: Dr. Shivani Gupta - Ayurveda: Managing Inflammation, Sleep, And Longevity 14:30

3M ago14:30

14:30

Ayurveda: Managing Inflammation, Sleep, And Longevity Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Dr. Shivani Gupta - Ayurveda Specialist www.ShivaniGupta.com ⁠Try Out Tumeric Gold!⁠ Use Discount Code OVER40FIT for 15% one time order In this episode of Over 40 Fitnes…

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FHP 656 - Reframing Habits - DO IT FOR YOU! 37:06

3M ago37:06

37:06

In this episode my coach Liz and I will dive into the mindsets that shape our habits and impact our actions and discuss how to reframe those habits from HAVE TOs to GET TOs! The video version of this episode is live on youtube!Από τον Redefining Strength | Cori Lefkowith

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522: Dr. Shivani Gupta - The Power of Spices: Ayurveda Expert Speaks On Turmeric, Adaptogens, and Quality Supplements 17:11

3M ago17:11

17:11

The Power of Spices: Ayurveda Expert Speaks On Turmeric, Adaptogens, and Quality Supplements Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Dr. Shivani Gupta - Ayurveda Specialist www.ShivaniGupta.com ⁠Try Out Tumeric Gold!⁠ Use Discount Code OVER40FIT for 15% one time …

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521: Dr. Shivani Gupta - The Power of Ayurveda Principles For Health Over 40 12:37

4M ago12:37

12:37

The Power of Ayurveda Principles For Health Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Dr. Shivani Gupta - Ayurveda Specialist www.ShivaniGupta.com Try Out Tumeric Gold! Use Discount Code OVER40FIT for 15% OFF one time order. In this episode of the Over 40 F…

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FHP 655 Home Workouts - Better Results Using What You Have 27:35

4M ago27:35

27:35

You don't need to buy a bunch of fancy equipment to get a great home workout. In this episode, we're going to look at how you can use what you already have at home! The video version of this episode is live on youtube!Από τον Redefining Strength | Cori Lefkowith

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520: Brad Williams - Maximizing Calorie Burn: Effective Exercises for Staying Fit After 40 12:39

4M ago12:39

12:39

Maximizing Calorie Burn: Effective Exercises for Staying Fit After 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses maximizing calorie burn through different exercises, especially for th…

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FHP 654- Creating Motivation With Nutrition and Workouts 16:47

4M ago16:47

16:47

Staying motivated is HARD. In this episode we'll look at some tips to help with workouts and nutrition. The video version of this episode is live on youtube!Από τον Redefining Strength | Cori Lefkowith

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519: Brad Williams - Weekend Cheating: Overcoming the Vicious Cycle for Fitness After 40 11:31

4M ago11:31

11:31

Weekend Cheating: Overcoming the Vicious Cycle for Fitness After 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks podcast, Brad Williams addresses the challenge of balancing weekend indulgences with maintaining fitness goals…

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518: Brad Williams - Burn More Calories at Home: The Power of Rebounding vs. Walking 9:13

4M ago9:13

9:13

Burn More Calories at Home: The Power of Rebounding vs. Walking Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Check Out The Rebounder From JumpSport:⁠ In this episode of the Over 40 Fitness Hacks podcast, Brad Williams discusses an effective method for burning more cal…

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517: Nickie Ping - Natural Healing and Stem Cell Activation Testimonials: LifeWave Patches 11:27

4M ago11:27

11:27

Natural Healing and Stem Cell Activation Testimonials: LifeWave Patches Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Nickie Ping - LifeWave 714-809-4144 (text preferred) nickieping916@gmail.com *Disclaimer: LifeWave patches are not used to treat or cure any condition.…

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516: Nickie Ping - The Healing Power of LifeWave Patches: Phototherapy, Peptides, and Wellness for Those Over 40 11:57

4M ago11:57

11:57

The Healing Power of LifeWave Patches: Phototherapy, Peptides, and Wellness for Those Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Nickie Ping - LifeWave 714-809-4144 (text preferred) nickieping916@gmail.com *Disclaimer: LifeWave patches are not used to treat …

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FHP 653 - Seasonal Shifts 33:24

4M ago33:24

33:24

September is just around the corner! Make sure you have a strategy so you don't backslide until the new year! The video version of this episode is live on youtube!Από τον Redefining Strength | Cori Lefkowith

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515: Nickie Ping - Overcoming Cancer and Injury: The Healing Power of LifeWave Stem Cell Patches 15:38

4M ago15:38

15:38

Overcoming Cancer and Injury: The Healing Power of LifeWave Stem Cell Patches Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Nickie Ping - LifeWave 714-809-4144 (text preferred) nickieping916@gmail.com *Disclaimer: LifeWave patches are not used to treat or cure any cond…

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FHP 652 - Balancing Blood Sugar Through Nutrition and Workouts 14:48

4M ago14:48

14:48

In this episode, we talk about nutrition and exercise's impact on balancing blood sugar with Redefining Strength Registered Dietitian Julia! The video version of this episode is live on youtube!Από τον Redefining Strength | Cori Lefkowith

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514: Brad Williams - The Top 2 Reasons You’re Not Building Lean Muscle After 40—And How To Fix Them 10:21

4M ago10:21

10:21

The Top 2 Reasons You’re Not Building Lean Muscle After 40—And How To Fix Them Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of Over 40 Fitness Hacks, host Brad Williams shifts focus from weight loss to muscle building, addressing the common issue of no…

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513: Brad Williams - My Vegas Strategy for Staying On Track Without Gaining Weight 6:44

4M ago6:44

6:44

My Vegas Strategy for Staying On Track Without Gaining Weight Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams shares his strategy for maintaining his fitness and keeping weight off during a recent t…

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FHP 651 - The Power of GRIT (You Can Do Hard Things) 28:37

4M ago28:37

28:37

GRIT! What is it and how we can earn it The video version of this episode is live on youtube!Από τον Redefining Strength | Cori Lefkowith

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512: Brad Williams - Mastering Insulin: Essential Tips for Fat Loss and Health Over 40 8:50

5M ago8:50

8:50

Mastering Insulin: Essential Tips for Fat Loss and Health Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Nutrisense Glucose Monitor - (Grab One Here!) CGM Tik Tok Channel: @insulinresistant1 In this episode of the Over 40 Fitness Hacks podcast, Brad Williams dis…

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511: Don Moxley - Cannabinoids, HRV, and Smart Training for the Over 40 Athlete 18:06

5M ago18:06

18:06

Cannabinoids, HRV, and Smart Training for the Over 40 Athlete Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Don Moxley - Human Performance Expert www.ModeMethod.com don@longevitylabs.io In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Human Perfor…

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FHP 650 - The Maintenance Phase - Macros and Workouts 30:51

5M ago30:51

30:51

So often we're trying to gain or lose that we overlook maintaining our results. That's what we're going to cover in this episode. The video version of this episode is live on youtube!Από τον Redefining Strength | Cori Lefkowith

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