186. RWWT + August and Living & Losing Large

Real WW Talk

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Known as Jerry in the Real WW Talk Facebook Group, August has maintained a 160-pound weight loss and even appeared in a WW commercial. He's a positive force in our community, sharing his hiking pictures and encouragement. Listen in as he shares his journey to living and losing large.
📝 SHOW NOTES
Read August’s story in Newsweek: https://www.newsweek.com/couple-fifties-unrecognizable-losing-227-pounds-weight-loss-1820887

🍽️ Mama Lucille’s Meatloaf Recipe (courtesy of August)
2-3 lbs. of ground beef
1 package of Jimmy Dean’s Sausage
1 package of Meat Loaf Seasoning (ie; Lawry's, McCormick, etc)
Grated carrots (about ¼ cup or more)
Chopped Onion (about ½ cup)
Crushed saltine or Ritz crackers (1-2 cups)
1 Egg
Garlic Salt, and Black Pepper (to your taste)
6 Pieces of Uncooked Bacon
Mix all the above ingredients except for the bacon with your “clean” hands, and make sure it’s a good consistency, not too sticky, etc., and place in a 9X13 pan. Cover the top of the uncooked meatloaf with strips of bacon. Bake in the oven at 350 degrees for 1 hour or more if the bacon needs to be cooked a little more. Drain the grease and serve. You can adjust the amount and make a smaller pan of meatloaf. Enjoy!
P.S. My (August) brother reminded me to "kick up the oven to 400 degrees for the last 10 min to crisp up the bacon." Also, it tastes great served with Mashed Potatoes. 😋

The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Κεφάλαια

1. 186. RWWT + August and Living & Losing Large (00:00:00)

2. [Ad] Screen Deep (00:16:09)

3. (Cont.) 186. RWWT + August and Living & Losing Large (00:16:49)

4. [Ad] Fit, Healthy & Happy Podcast (00:25:42)

5. (Cont.) 186. RWWT + August and Living & Losing Large (00:26:28)