187. RWWT + Andrea Chooses Compassion Over Calories

Real WW Talk

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3M ago 51:26

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When today’s guest first started her weight loss journey, it was all about the calories and trying to be like other girls even though she wasn’t like other girls. She lost 80lbs and like many, gained it back and then some. When she restarted her journey, she chose a more compassionate approach towards herself and her body. When you listen to our conversation, you’ll know why she’s considered WW’s Self-Compassion Coach. We hope you enjoy this conversation with WW Coach Andrea M.

Find Andrea M’s WW meetings: https://www.weightwatchers.com/us/find-a-workshop/browse-ww-coaches/Andrea-M/1012599

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1. 187. RWWT + Andrea Chooses Compassion Over Calories (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:18:46)

3. (Cont.) 187. RWWT + Andrea Chooses Compassion Over Calories (00:19:32)

201 επεισόδια

#Fitness #Mental Health #Nutrition #Real WW Talk