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171: Gentle For Flexibility, Balance and Low Back Pain
Manage episode 297158962 series 2412635
This gentle Hatha class is great for anyone experiencing low back pain. We will work on stretching the whole body as well as working on our balance and gently increasing flexibility. Recommended prop: 1 blanket.
Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Advanced, Handstand, Shoulder Strength, Strength, Balance, Advanced, Handstand, Shoulder Strength, Strength, Balance, Low Back Pain, Whole Body, Stretching, Balance
Links
- Quietmind Yoga Membership (7 Day Free Trial): http://www.quietmind.yoga
- Yoga Teacher Training & Astrology Podcasts http://www.quietmind.yoga/podcasts
- Instagram http://www.instagram.com/quietmind.yoga
- Facebook http://www.facebook.com/groups/quietmindcommunity
- Yoga Teacher Training http://www.quietmind.yoga/ytt
- Free Newsletter https://www.quietmind.yoga/newsletter
Thanks for listening!
Jeremy
193 επεισόδια
Manage episode 297158962 series 2412635
This gentle Hatha class is great for anyone experiencing low back pain. We will work on stretching the whole body as well as working on our balance and gently increasing flexibility. Recommended prop: 1 blanket.
Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Advanced, Handstand, Shoulder Strength, Strength, Balance, Advanced, Handstand, Shoulder Strength, Strength, Balance, Low Back Pain, Whole Body, Stretching, Balance
Links
- Quietmind Yoga Membership (7 Day Free Trial): http://www.quietmind.yoga
- Yoga Teacher Training & Astrology Podcasts http://www.quietmind.yoga/podcasts
- Instagram http://www.instagram.com/quietmind.yoga
- Facebook http://www.facebook.com/groups/quietmindcommunity
- Yoga Teacher Training http://www.quietmind.yoga/ytt
- Free Newsletter https://www.quietmind.yoga/newsletter
Thanks for listening!
Jeremy
193 επεισόδια
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