Quarantine: Mental Health for Adults and Children

Psychology America with Dr. Alexandra

Το περιεχόμενο παρέχεται από το Dr. Alexandra, Psychologist and Dr. Alexandra. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Alexandra, Psychologist and Dr. Alexandra ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

4y ago 45:34

MP3•Αρχική οθόνη επεισοδίου

Dr. Alexandra, Dr. Michelle Pievsky and Neill Clark share seven practical tips on how to cope with stressful and unexpected circumstances.

For further podcasts that may be particularly helpful for coping during COVID 19, search Psychology America with Dr. Alexandra for. . . .

Caring for our Immune System:

#31. Mind Your Microbiota

#16. Your Best Sleep

General Coping:

#4. Facing Our Fears

#25. Resilience, Overcoming and Fortitude

#20. For Couples: The Second Shift
#5. When Our Thoughts Get in the Way (and How to Get Relief)

#19. Facing the Unknown Part 1

#29. Grief

Thank you to my 5th grade son George for the cover artwork. Find his artwork and photography on toads and more at his artwork (@grego.andrew).

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