Episode 211: Am I Looney Tunes for Being a Carnivore?

Protecting Your NEST with Dr. Tony Hampton

Το περιεχόμενο παρέχεται από το Dr. Tony Hampton. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Tony Hampton ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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Welcome to Protecting Your Nest with Dr. Tony Hampton. Kenneth Hill is a Chicago carnivore. He has lost 62 pounds on the carnivore diet so far! Kenneth receently started a carnivore diet YouTube channel. Check out the links below for more info.

In this discussion, Dr. Tony and Kenneth talk about:

(03:54) Kenneth’s background
(05:31) Kenneth’s family’s response to his adoption of the carnivore diet
(08:20) What seemed scary about carnivore when Kenneth first started looking into it and how his health transformation began on the keto diet
(20:19) The sustainability of the keto and carnivore diet
(23:32) The physical health benefits that Kenneth has experienced so far
(31:34) Kenneth’s sleep apnea and how carnivore has impacted it
(37:20) Why Kenneth chose to adopt the carnivore diet in place of the keto diet
(40:15) The easiest and hardest parts of following on the carnivore diet
(43:37) Electrolytes on the carnivore diet
(45:52) Advice for those who may be inclined to think that the carnivore diet is looney tunes
(50:45) Adding carbs back into your carnivore diet

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Additional Links:

Kenneth Hill:

YouTube

Dr. Tony Hampton:

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#Fitness #Medicine #Nutrition #Dr Tony Hampton