Τα καλύτερα Dr Tony Hampton podcast (2024)

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Episode 224: Amelia Wood 1:09:25

5d ago1:09:25

1:09:25

Welcome to Protecting Your Nest with Dr. Tony Hampton. Amelia Wood is a Food-First Personal Trainer and Metabolic Health Coach based in the Seattle, Washington area. She is an ACE-Certified Personal Trainer and the founder of Primitive Pulse Fitness. In this discussion, Dr. Tony and Amelia talk about: (03:37) How Amelia transitioned from working in…

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Episode 223: From Frustration to Freedom How Sam Davis Transformed His Health 53:23

12d ago53:23

53:23

Welcome to Protecting Your Nest with Dr. Tony Hampton. Sam Davis is the Education Practitioner of Knewtritional Knowledge. He focuses on developing strategies to get UNCOMMON science out to the public. He is an educator by trade with over 20 years of experience. He saw a need in the community to coordinate and consolidate education services aimed a…

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Episode 222: Avoid Falls by Doing This with Dr. Wayne Gradman 50:06

19d ago50:06

50:06

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Wayne Gradman graduated from Harvard Medical School with honors. He moved to California and completed his postgraduate studies at Cedars-Sinai Medical Center, where he practiced vascular surgery for over forty years. He is the author of The Fall Guy: How to Keep Gravity from Ruining Your Da…

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Episode 221: She Got Off Insulin on the First Office Visit with Ajalah Efem 1:14:25

26d ago1:14:25

1:14:25

Welcome to Protecting Your Nest with Dr. Tony Hampton. Ajalah Efem, who lives in the South Bronx, the poorest part of NYC, had diabetes and was experiencing debilitating depression before she started following a low-carb diet. She reversed her severe t2 diabetes on a low-carb diet in a matter of weeks. She recently told her amazing story of healing…

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Episode 220: Join the Metabolic Revolution with Jessica Apple 53:52

1M ago53:52

53:52

Welcome to Protecting Your Nest with Dr. Tony Hampton. Jessica Apple is a writer, editor, and co-founder of a nonprofit magazine focusing on metabolic health and low-carb diabetes management. Her personal health journey involves personal experiences, including her mother's illness, her own struggle with autoimmune diabetes, and her family's health …

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Episode 219: The Perspective of a Vegetarian with Melanie Murphy Richter 1:12:34

1M ago1:12:34

1:12:34

Welcome to Protecting Your Nest with Dr. Tony Hampton. Melanie Murphy Richter, MS, RDN is a dynamic and accomplished Registered Dietitian Nutritionist, recognized as 2023's “Recognized Young Dietitian of the Year" by the Academy of Nutrition and Dietetics. As a graduate instructor of Nutrition Physiology through the Lifespan at the University of Ca…

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Episode 218: Doctors Don't Know What They Don't Know with Dr. Nelson Vazquez 1:10:19

2M ago1:10:19

1:10:19

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Nelson Vazquez is a Family Medicine doctor with over 40 years of clinical experience. By reducing the carbs in his diet he has been able to improve his diabetes and other chronic illnesses. He has restored his health and is sharing the means by which he achieved this restoration with others…

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Episode 217: Carnivore Diet and its Biochemistry with Blaise V 59:58

2M ago59:58

59:58

Welcome to Protecting Your Nest with Dr. Tony Hampton. Blaise V is a YouTube educational content creator with a passion for exploring science, health, and dietary topics. His videos combine an analytical and humorous approach to complex issues in the realm of nutrition and the biochemistry of the carnivore diet. In this discussion, Dr. Tony and Bla…

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Episode 216: The Diabetes IBS Connection with Katherine Aitken Young and Sarah Aitken 1:16:59

2M ago1:16:59

1:16:59

Welcome to Protecting Your Nest with Dr. Tony Hampton. Katherine Aitken Young is a registered nurse, nutritionist, metabolic health practitioner, entrepreneur, CEO, coach, wife, and mother. She is passionate about good food and digestive health and developed the IBS Game Changer program to apply her expertise and experience to helping people who ha…

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Episode 215: Why Avoid Carbs, Sugar, and Seed Oils with Daniel Trevor 1:00:55

2M ago1:00:55

1:00:55

Welcome to Protecting Your Nest with Dr. Tony Hampton. Daniel Trevor is a citizen scientist and serial entrepreneur who has created several start-up businesses, including a high-tech CTI (computer-telephony integration) company that grew to over 300 employees. Being familiar with analyzing technical data throughout his life, he was comfortable taki…

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Episode 214: Jules Anacker 1:01:44

2M ago1:01:44

1:01:44

Welcome to Protecting Your Nest with Dr. Tony Hampton. Jules Anacker is the Managing Partner and Co-Founder of HEART Labs in San Diego, CA—a company that provides marketing services for metabolic health care. He is also a Partner and Co-Founder of the digital marketing solutions company, Numero 23. He was diagnosed with bipolar and spent 20+ years …

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Episode 213: How to Overcome Keto Diet Challenges with Stephanie Keto Person YouTuber 1:03:01

3M ago1:03:01

1:03:01

Welcome to Protecting Your Nest with Dr. Tony Hampton. Stephanie Person is a ketogenic fitness/health coach who has helped thousands of clients achieve amazing results. She first discovered the healing/therapeutic potential of the keto approach when her mom was able to heal her cancer by following the diet. In addition to her consulting and coachin…

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Episode 212: Hypertension is a Sugar Problem with Rhonda of the CarnivoreLeo YouTube Channel 1:02:47

3M ago1:02:47

1:02:47

Welcome to Protecting Your Nest with Dr. Tony Hampton. Rhonda Townsend is 60 years young and 5’3”. She became a carnivore on January 2, 2023, because she wanted to lower her blood pressure and shed extra weight. She was able to slowly wean herself off medications, and after three months on carnivore, her blood pressure was within normal range. Addi…

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Episode 211: Am I Looney Tunes for Being a Carnivore? 1:02:31

3M ago1:02:31

1:02:31

Welcome to Protecting Your Nest with Dr. Tony Hampton. Kenneth Hill is a Chicago carnivore. He has lost 62 pounds on the carnivore diet so far! Kenneth receently started a carnivore diet YouTube channel. Check out the links below for more info. In this discussion, Dr. Tony and Kenneth talk about: (03:54) Kenneth’s background (05:31) Kenneth’s famil…

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Episode 210: How To Improve A1c Levels With Michael Papahronis (Part 2) 1:17:28

3M ago1:17:28

1:17:28

Welcome to Protecting Your Nest with Dr. Tony Hampton. Michael Papahronis is a patient of Dr. Tony’s. He has had Type-1 Diabetes for 27 years and has been a middle school teacher for over 20 years. He is a husband and father and has had his life saved and changed by the keto diet. This episode is part 2 of this conversation. In this discussion, Dr.…

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Episode 209: How to Improve A1c Levels with Michael Papahronis (Part 1) 59:39

4M ago59:39

59:39

Welcome to Protecting Your Nest with Dr. Tony Hampton. Michael Papahronis is a patient of Dr. Tony’s. He has had Type 1 Diabetes for 27 years and has been a middle school teacher for over 20 years. He is a husband and father and has had his life saved and changed by the keto diet. Tune in next week for part 2 of this conversation! In this discussio…

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Episode 208: Why Your Success is About Noticing the Clues with Donald Vega 55:18

4M ago55:18

55:18

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Donald Vega is a registered dietitian, strength and conditioning specialist and life-style mentor, based in Costa Rica with more than 24 years of experience in health education. He is the founder of Kilosophy which was established with one vision: “To reverse metabolic disease through a fre…

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Episode 207: The First Carnivore Diet Study Revealed with the Carnivore Rabbi 1:05:58

4M ago1:05:58

1:05:58

Welcome to Protecting Your Nest with Dr. Tony Hampton. Carnivore Rabbi (Evan Moffic) is—as you may have already guessed—a Rabbi who is also an advocate of the carnivore diet. He has a growing YouTube channel called Carnivore Rabbi where he talks about the steps to finding success and peace of mind as a carnivore. In this discussion, Dr. Tony and Ra…

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Episode 206: Your Low Carb Resource to Reach Your Children with Michelle Hurn 53:52

4M ago53:52

53:52

Welcome to Protecting Your Nest with Dr. Tony Hampton. Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th …

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Episode 205: Turn Around Diabetes with Dr. Roshani Sanghani 1:09:15

4M ago1:09:15

1:09:15

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr Roshani Sanghani is American board certified in Endocrinology, Diabetes and Metabolism. She is a super specialist in hormone imbalance and her practice style is all about helping her patients achieve maximum hormone balance through lifestyle changes, so that they can have better health with …

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Episode 204: Keto is the Best Diet for Fast Weight Loss with Debbie Icke 1:10:50

5M ago1:10:50

1:10:50

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tony and Debbie Icke met on the recent Low Carb Cruise. Debbie is a financial analyst for a financial services company and has benefited tremendously from adopting a ketogenic diet. She is now living her best life—having lost a lot of weight and seen numerous other health improvements—and i…

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Episode 202 (Spanish Version): My Son's Seizures are in Remission with Mayra Perez 44:03

5M ago44:03

44:03

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tony met Mayra Perez on the recent Low Carb Cruise. Mayra’s son had a major cyst in his head and, though this cyst was successfully remove through surgery, he was left with damage to his brain. One of the worst manifestations of this brain damage was epileptic seizures. Since discovering th…

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Episode 203: Finding Your Path to a Happier Life with Nurse Cindy 1:18:30

6M ago1:18:30

1:18:30

Welcome to Protecting Your Nest with Dr. Tony Hampton. Cindy Davis Mikolajczyk has been a registered nurse for 45 years and is the host of the Ask Nurse Cindy YouTube channel where she uses humor and easy to understand examples to help others on the journey to informed self care. Since discovering the power of ketogenic eating, Cindy has been passi…

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Episode 202: My Son's Seizures are in Remission with Mayra Perez 1:01:22

6M ago1:01:22

1:01:22

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tony met Mayra Perez on the recent Low Carb Cruise. Mayra’s son had a major cyst in his head and, though this cyst was successfully remove through surgery, he was left with damage to his brain. One of the worst manifestations of this brain damage was epileptic seizures. Since discovering th…

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Episode 201: Unraveling Your Body's Potential with Jeffrey Williams 1:17:17

6M ago1:17:17

1:17:17

Welcome to Protecting Your Nest with Dr. Tony Hampton. Jeffrey Williams is the Founder of Vitalist Institute—a company that offers holistic education coaching--and is a Director/Artist at Lifestyles of Light. He is a multi-disciplinary transformation artist who has been teaching and facilitating through movement, breath and sound, and self-governan…

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Episode 200: Celebrating Podcast Episode 200 with Dobbin Bookman 1:13:31

6M ago1:13:31

1:13:31

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dobbin Bookman is a highly accomplished human capital strategist and talent organizer with an extensive background in executive education, leadership, development, and corporate consulting. He attended Xavier University and got his MBA as well as his Masters of Science from Harvard where he als…

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Episode 199: My Story of Survival will Help You Heal with David C. Kemp (Part 2) 1:08:05

6M ago1:08:05

1:08:05

Welcome to Protecting Your Nest with Dr. Tony Hampton. This episode is Part 2 of a conversation with David C. Kemp, a stage 4 blood cancer survivor. For the first part of his story—his earthquake/tsunami survival story and his cancer diagnosis/treatment story—please listen to the previous episode (linked below). In this episode, David shares how di…

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Episode 198: My Story of Survival will Help You Heal with David C. Kemp (Part 1) 1:00:51

7M ago1:00:51

1:00:51

Welcome to Protecting Your Nest with Dr. Tony Hampton. David C. Kemp is a stage 4 blood cancer survivor. His story is both incredibly tragic and incredibly inspiring. After fighting cancer for 2 years he was AGAIN diagnosed with stage 4 cancer. After more chemotherapy and a stem-cell transplant he was bed ridden for years before he began to recover…

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Episode 197: Change Your Diet, Change Your Mind with Dr. Georgia Ede 1:13:00

7M ago1:13:00

1:13:00

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Georgia Ede, MD, is a Harvard-trained, board-certified psychiatrist based in Northampton, Massachusetts, USA. Her interest in nutrition arose after discovering a new way of eating that reversed several bewildering health problems she had developed in her early 40s, including fibromyalgia, m…

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Episode 196: Dr. Glenn Livingston 47:58

7M ago47:58

47:58

Welcome to Protecting Your Nest with Dr. Tony Hampton. Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The…

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Episode 195: How to Assess Your Thyroid and Other Health Conditions with Dr. Michael Biamonte 1:00:40

8M ago1:00:40

1:00:40

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalance…

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Episode 194: Lies I Taught in Medical School with Dr. Robert Lufkin 1:03:44

8M ago1:03:44

1:03:44

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Robert Lufkin is a physician/medical school professor (UCLA and USC) focusing on the applied science of health, longevity, and consciousness. After reversing chronic disease and transforming his life he is making it his mission to help others do the same. In addition to being a practicing p…

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Episode 193: Avoiding Relationship Trauma with Keevin Muhammad (aka. DJ KHAALIQ) 1:04:30

8M ago1:04:30

1:04:30

Welcome to Protecting Your Nest with Dr. Tony Hampton. Keevin Muhammad (aka. DJ KHAALIQ) is a DJ, videographer, Media Mogul, barber, and serial entrepreneur from Chicago. As a DJ, he has been working professionally for over 33 years and is known as one of the most humble street jocks on the music scene. As a barber, he has been cutting hair for 35 …

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Episode 192: Anxiety: A Nurse's Perspective with Monique Crawford 1:04:49

8M ago1:04:49

1:04:49

Welcome to Protecting Your Nest with Dr. Tony Hampton. Monique Crawford is a nurse and also a patient of Dr. Tony’s who has personally experienced and learned to deal with anxiety. She has been a nurse for 24 years and has, as a result, learned to work in stressful situations without letting the stress overwhelm her. She has struggled with personal…

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Episode 191: Nina Teicholz 1:16:02

9M ago1:16:02

1:16:02

Welcome to Protecting Your Nest with Dr. Tony Hampton. Nina Teicholz is an investigative science journalist, author, and thought leader in nutrition. She is also the founder of the Nutrition Coalition, an independent non-profit dedicated to ensuring that nutrition policy is evidence based. She is the author of the New York Times bestseller, The Big…

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Episode 190: Should You Get a Breast Implant with Dr. Robert Whitfield 1:06:43

9M ago1:06:43

1:06:43

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Robert Whitfield has been a plastic surgeon for 26 years and board-certified for over 16 years. He specializes in Breast Implant Illness (BII) and breast implant removal surgery. In addition to his exceptional work as a surgeon, Dr. Rob is a sought-after provider for his Holistic Accelerate…

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Episode 189: How I Reversed Obesity and Diabetes with Detric McCullough and Angela Watson 1:02:52

9M ago1:02:52

1:02:52

Welcome to Protecting Your Nest with Dr. Tony Hampton. Detric McCullough is a patient of Dr. Tony’s who has lost a ton of weight and put his diabetes into remission by making lifestyle changes. Angela Watson is Detric’s finance and has been in the nursing field for 28 years. Angela has lost over 75 pounds, also through lifestyle changes. In this di…

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Episode 188: So You Are Worried About Keto/Carnivore with Serena of the Carnivore Revolution YouTube Channel 1:07:51

9M ago1:07:51

1:07:51

Welcome to Protecting Your Nest with Dr. Tony Hampton. Serena Musick is a homeschooling mother of four who has suffered from bulimia and binge eating. Since her discovery of animal-based diets she has healed from both. She is now involved in spreading the news about the many benefits of the carnivore diet on her Carnivore Revolution YouTube channel…

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Episode 187: How I Built This Body with Cody Watkins 1:03:16

10M ago1:03:16

1:03:16

Welcome to Protecting Your Nest with Dr. Tony Hampton. Cody Watkins is a personal trainer and health coach who has been helping people lose weight, gain health, and get fit since 2008. He is also an award winning bodybuilder. In this discussion, Dr. Tony and Cody talk about: (02:26) The inspiration for Cody’s health and fitness journey (05:56) Cody…

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Episode 186: My Unique Perspective on My Carnivore Journey with Elle Marie 1:17:25

10M ago1:17:25

1:17:25

Welcome to Protecting Your Nest with Dr. Tony Hampton. Elle Marie is a success business owner of her own brand of hair extensions and beauty supplies that ships everywhere in the world from America, to Australia, and Europe. She is also a follower of the carnivore diet and has seen many benefits from this way of eating. In this discussion, Dr. Tony…

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Episode 185: Hope for Chronic Fatigue Syndrome and more with Ashok Gupta 58:37

10M ago58:37

58:37

Welcome to Protecting Your Nest with Dr. Tony Hampton. Ashok Gupta is an internationally renowned speaker, filmmaker, and health practitioner who has dedicated his life to supporting people with chronic illness and helping them achieve their potential. While studying at Cambridge University, he was to completely heal his Chronic Fatigue Syndrome th…

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Episode 184: How to Fix Your Emotional Eating with Lori of the Carnivore Cheer YouTube Channel 1:23:47

11M ago1:23:47

1:23:47

Welcome to Protecting Your Nest with Dr. Tony Hampton. Lori is the founder of the Carnivore Cheer YouTube channel. Over the course of her life she has struggled with weight and emotional eating. It was not until she started the keto and, eventually, the carnivore diet that she began to lose weight and see serious relief from various chronic issues.…

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Episode 183: Victories Beyond the Scale with Adam of the Carnivore Today YouTube Channel 1:08:55

11M ago1:08:55

1:08:55

Welcome to Protecting Your Nest with Dr. Tony Hampton. Adam Lacy is the creator of the Carnivore Today YouTube channel—a channel that takes you “headfirst into the world of the carnivore diet.” He is also a a professional photographer and is currently the Associate Producer of the documentary film currently in production, "Healing Humanity: The Pow…

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Episode 182: The Gift of Restoring Hope with Father Dennis Kasule 39:41

11M ago39:41

39:41

Welcome to Protecting Your Nest with Dr. Tony Hampton. Father Dennis Kasule is an Associate Professor in the Department of Dogmatic Theology, an Advisor, and the Coordinator of Pilgrimage at the University of Saint Mary of the Lake in Illinois. He was born in a rural community in Uganda and came to the United States in 2004 to become a priest. In 2…

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Episode 181: How I Survived 12 Felonies with Dr. Annette Bosworth aka. Doctor Boz 1:17:55

11M ago1:17:55

1:17:55

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Annette Bosworth (aka. Dr. Boz) is an Internal Medicine Physician, Mother, Wife, Medical Doctor, Master Educator, and Small Business Owner. “Dr. Boz” is a Sioux Falls-based internal medicine physician with 20 years of experience helping patients overcome long-term, chronic conditions throug…

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Episode 180: When Alcohol Becomes a Problem and How to Solve it with Dave Mac of the No Carb Life YouTube Channel 52:38

12M ago52:38

52:38

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dave Mac is the creator of the No Carb Life YouTube channel. On his channel, Dave shares content on everything to do with weight loss: keto diet, carnivore diet, and intermittent fasting. Personally, he was able to transform his life, plagued by pre-diabetes and arthritis, by following a carniv…

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Episode 179: Overcoming Life's Challenges and how to Bounce Back with Dr. Maureen Peterson 1:00:40

12M ago1:00:40

1:00:40

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Maureen Peterson is a physician life coach who helps parents of chronically ill children regain control of their lives and learn to thrive. In this discussion, Drs. Tony and Maureen talk about: (03:14) Dr. Maureen’s family (04:45) Dr. Maureen’s choice to become a pediatrician and specialize…

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Episode 178: An Endocrinologist who Believes that FOOD is the Best Medicine with Dr. Roshani Sanghani 1:02:39

12M ago1:02:39

1:02:39

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Roshani Sanghani is an American Board Certified Endocrinologist. She is the founder and CEO of Reisaan Health and Aasaan Health Solutions. Her practice focuses on Internal Medicine, hormone imbalance, weight management, the thyroid, diabetes and metabolism. Dr. Roshani is a super specialist…

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Episode 177: How Anita of the Ketogenic Woman YouTube Channel lost 145 Pounds 1:02:54

1y ago1:02:54

1:02:54

Welcome to Protecting Your Nest with Dr. Tony Hampton. Anita Breeze is the founder of the Ketogenic Woman YouTube channel. She has lost over 100 pounds on the Keto and Carnivore diets and enjoys sharing her recipes with others. She is also passionate about helping others find the same health success that she has. The goal of her YouTube channel is …

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Episode 176: Meet the Browns: Carnivore Edition with Frederick and Gie Brown 1:27:57

1y ago1:27:57

1:27:57

Welcome to Protecting Your Nest with Dr. Tony Hampton. Fredrick and Gie Brown are a husband and wife team following the carnivore diet. Together, they started the carnivore diet informational youtube channel, Hanging with the Browns. In this discussion, Dr. Tony and the Browns talk about: (02:40) How Fredrick and Gie’s upbringings influenced the wa…

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